Beef Green Chile Stew

Beef Green Chile Stew is a gluten free and dairy free main course. One serving contains 407 calories, 32g of protein, and 21g of fat. This recipe serves 10 and costs $1.89 per serving. 1 person were glad they tried this recipe. It can be enjoyed any time, but it is especially good for Autumn. A mixture of beef chuck roast, pepper, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 83%, this dish is spectacular. Try Green Chile Stew, Green Chile Stew, and Green Chile Stew for similar recipes.

  • Serves: 10
  • Time: 45 Mins
  • Category: lunch, soup, main course, main dish, dinner
  • Health Rating: 17.0

Ingredients


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Instructions

Step 1: Heat fat/oil in dutch oven, high heat and brown the meat in 3 batches. Set aside. In same dutch oven, saute the onions until lightly golden.

Ingredients:

  • onion
  • meat
  • cooking oil

Equipment:

  • dutch oven

Step 2: Add garlic stir, return the meat to dutch oven along w/all juices that have accumulated.

Ingredients:

  • garlic
  • meat

Equipment:

  • dutch oven

Step 3: Add broth, potatoes, salt cover and bring to a boil. Reduce heat and simmer for 1 1/2 hours, potatoes will break up and thicken the stew.

Ingredients:

  • potato
  • broth
  • salt
  • stew

Step 4: Add green chile, tomatillo salsa and bell pepper cook 25 more minutes.

Ingredients:

  • salsa verde
  • bell pepper
  • green chili pepper

Step 5: Add cilantro and serve.Top with fresh onion, fresh cilantro, dallop of sour cream & crunchy tortilla chips

Ingredients:

  • fresh cilantro
  • tortilla chips
  • sour cream
  • cilantro
  • onion

Step 6: Steps for Salsa

Ingredients:

  • salsa

Step 7: Place first 4 ingredients on baking sheet toss with oil, salt and pepper. Broil till all sides are slightly charred.In a sauce pan add water and cilantro, bring to boil.

Ingredients:

  • salt and pepper
  • cilantro
  • sauce
  • water
  • cooking oil

Equipment:

  • baking sheet
  • sauce pan

Step 8: Add broiled ingredients to sauce pan (oil too) and puree or chunk with emulsifier.

Ingredients:

  • sauce
  • cooking oil

Equipment:

  • sauce pan


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories406.63 kcal20.33%
Fat21.28 g32.74%
Saturated Fat8.1 g50.6%
Carbohydrates21.36 g7.12%
Net Carbohydrates18.09 g6.58%
Sugar3.84 g4.27%
Cholesterol111.93 mg37.31%
Sodium867.73 mg37.73%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein32.13 g64.25%
Zinc9.44 mg62.95%
Vitamin B123.23 µg53.84%
Vitamin B60.91 mg45.68%
Vitamin B38.95 mg44.75%
Selenium30.22 µg43.16%
Vitamin C31.84 mg38.59%
Phosphorus341.0 mg34.1%
Potassium942.83 mg26.94%
Iron3.73 mg20.72%
Vitamin B20.26 mg15.35%
Vitamin B51.42 mg14.2%
Magnesium55.35 mg13.84%
Fiber3.26 g13.05%
Vitamin B10.19 mg12.65%
Manganese0.24 mg12.06%
Copper0.21 mg10.38%
Vitamin A516.36 IU10.33%
Vitamin K9.59 µg9.13%
Folate27.48 µg6.87%
Calcium45.53 mg4.55%
Vitamin E0.51 mg3.39%
Vitamin D0.23 µg1.53%