Armenian Stew
Armenian Stew might be just the main course you are searching for. One serving contains 328 calories, 16g of protein, and 3g of fat. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs 82 cents per serving. Autumn will be even more special with this recipe. A mixture of lentils, water, overnight in water, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. 1 person were impressed by this recipe. It is brought to you by Foodista. With a spoonacular score of 67%, this dish is solid. Similar recipes are Khashlama (Armenian Lamb Stew), Armenian Okra, and Armenian Cucumbers.
- Serves: 6
- Time: 45 Mins
- Category: lunch, soup, main course, main dish, dinner
- Health Rating: 86.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
apricots soaked in | 130.0 | grams | None |
 |
water | 236.588 | milliliters | None |
 |
garbanzo beans soaked | 200.0 | grams | None |
|
overnight in water | 6.0 | servings | None |
 |
lentils | 192.0 | grams | None |
 |
onions | 3.0 | None | |
 |
malt syrup | 2.0 | Tbsps | None |
apricots soaked in
Qty: 130.0
Metric: grams
Price: None
water
Qty: 236.588
Metric: milliliters
Price: None
garbanzo beans soaked
Qty: 200.0
Metric: grams
Price: None
overnight in water
Qty: 6.0
Metric: servings
Price: None
lentils
Qty: 192.0
Metric: grams
Price: None
onions
Qty: 3.0
Metric:
Price: None
malt syrup
Qty: 2.0
Metric: Tbsps
Price: None
Instructions
Step 1: In a Large Pan, Bring Soaked Apricots and Their Water To a Boil. add Soaked,
Ingredients:
- apricot
- water
Equipment:
- frying pan
Step 2: Drained Garbanzo Beans and 1 C. Water. Bring To a Boil and Cook for 30 Minutes.
Ingredients:
- chickpeas
- water
Step 3: Add the Lentils, Onions and 4 C. Water To Pot. Bring To a Boil.
Ingredients:
- lentils
- onion
- water
Equipment:
- pot
Step 4: Lower
Step 5: Heat, Cover and Cook Ubout 2 Hours until Garbanzos Are Tneder.
Ingredients:
- chickpeas
Step 6: Add 2 t. Malt Syrup.
Ingredients:
- malt syrup
Step 7: Mix in Well.
Step 8: Serve Over Brown Rice.
Ingredients:
- brown rice
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 327.84 kcal | 16.39% |
| Fat | 2.52 g | 3.88% |
| Saturated Fat | 0.29 g | 1.79% |
| Carbohydrates | 63.12 g | 21.04% |
| Net Carbohydrates | 45.05 g | 16.38% |
| Sugar | 23.1 g | 25.66% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 40.41 mg | 1.76% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 16.03 g | 32.06% |
| Folate | 351.56 µg | 87.89% |
| Fiber | 18.08 g | 72.31% |
| Manganese | 1.38 mg | 69.21% |
| Copper | 0.65 mg | 32.62% |
| Vitamin B1 | 0.47 mg | 31.31% |
| Iron | 5.5 mg | 30.55% |
| Phosphorus | 299.72 mg | 29.97% |
| Potassium | 1026.23 mg | 29.32% |
| Magnesium | 110.67 mg | 27.67% |
| Vitamin B6 | 0.49 mg | 24.64% |
| Zinc | 2.92 mg | 19.45% |
| Vitamin A | 816.78 IU | 16.34% |
| Vitamin B5 | 1.45 mg | 14.47% |
| Calcium | 105.35 mg | 10.53% |
| Selenium | 7.33 µg | 10.47% |
| Vitamin B3 | 2.03 mg | 10.17% |
| Vitamin B2 | 0.17 mg | 9.95% |
| Vitamin E | 1.38 mg | 9.2% |
| Vitamin C | 7.03 mg | 8.52% |
| Vitamin K | 5.49 µg | 5.23% |
