10-Minute Bean Stew
You can never have too many main course recipes, so give 10-Minute Bean Stew a try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 2 and costs $1.54 per serving. One serving contains 357 calories, 14g of protein, and 2g of fat. It will be a hit at your Autumn event. 1 person found this recipe to be tasty and satisfying. Head to the store and pick up cherry tomatoes, juice of lemon, garlic gloves, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns an outstanding spoonacular score of 92%. If you like this recipe, you might also like recipes such as 60 Minute Beef Stew, 30 Minute Skillet Chicken Stew, and 30 Minute Spicy Red Fish Stew.
- Serves: 2
- Time: 45 Mins
- Category: lunch, soup, main course, main dish, dinner
- Health Rating: 75.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cherry tomatoes | 5.0 | None | |
 |
juice of lemon | 0.5 | None | |
 |
thyme | 1.0 | Tbsp | None |
 |
tomato puree | 2.0 | Tbsps | None |
 |
canned tomatoes | 400.0 | grams | None |
 |
kidney beans | 240.0 | grams | None |
 |
garlic gloves | 2.0 | None | |
 |
salt & pepper | 2.0 | servings | None |
 |
optional: spinach | 2.0 | servings | None |
cherry tomatoes
Qty: 5.0
Metric:
Price: None
juice of lemon
Qty: 0.5
Metric:
Price: None
thyme
Qty: 1.0
Metric: Tbsp
Price: None
tomato puree
Qty: 2.0
Metric: Tbsps
Price: None
canned tomatoes
Qty: 400.0
Metric: grams
Price: None
kidney beans
Qty: 240.0
Metric: grams
Price: None
garlic gloves
Qty: 2.0
Metric:
Price: None
salt & pepper
Qty: 2.0
Metric: servings
Price: None
optional: spinach
Qty: 2.0
Metric: servings
Price: None
Instructions
Step 1: Add the canned tomatoes, kidney beans, tomato puree and thyme to a large saucepan.
Ingredients:
- canned tomatoes
- kidney beans
- tomato puree
- thyme
Equipment:
- sauce pan
Step 2: Cut 5 cherry tomatoes into quarters and crush 2 garlic gloves - add them to the pan.
Ingredients:
- cherry tomato
- garlic
Equipment:
- frying pan
Step 3: Add the juice of half a lemon along with salt and pepper to taste.
Ingredients:
- salt and pepper
- juice
- lemon
Step 4: Turn on the heat. Bring the stew to a boil before turning down the heat to allow it to simmer for 8-10 minutes. Season with salt and pepper before serving.
Ingredients:
- salt and pepper
- stew
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 358.93 kcal | 17.95% |
| Fat | 2.54 g | 3.9% |
| Saturated Fat | 0.5 g | 3.11% |
| Carbohydrates | 74.58 g | 24.86% |
| Net Carbohydrates | 61.33 g | 22.3% |
| Sugar | 13.11 g | 14.56% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 777.81 mg | 33.82% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 14.19 g | 28.37% |
| Manganese | 2.79 mg | 139.27% |
| Fiber | 13.26 g | 53.03% |
| Vitamin K | 54.17 µg | 51.59% |
| Iron | 8.24 mg | 45.8% |
| Vitamin C | 35.66 mg | 43.22% |
| Magnesium | 157.37 mg | 39.34% |
| Copper | 0.78 mg | 39.03% |
| Vitamin B6 | 0.74 mg | 37.2% |
| Potassium | 1225.49 mg | 35.01% |
| Phosphorus | 344.41 mg | 34.44% |
| Vitamin B1 | 0.51 mg | 34.1% |
| Vitamin B3 | 5.68 mg | 28.39% |
| Vitamin E | 3.25 mg | 21.68% |
| Folate | 81.47 µg | 20.37% |
| Calcium | 172.66 mg | 17.27% |
| Zinc | 2.53 mg | 16.88% |
| Vitamin A | 801.84 IU | 16.04% |
| Vitamin B5 | 1.57 mg | 15.74% |
| Vitamin B2 | 0.24 mg | 14.12% |
| Selenium | 3.38 µg | 4.82% |
