
Chia Seed Pudding
Chia Seed Pudding takes roughly 45 minutes from beginning to end. Watching your figure? This gluten free and dairy free recipe has 143 calories, 4g of protein, and 6g of fat per serving. This recipe serves 3. For $1.56 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of agave syrup, garnish: raspberries, chia seeds, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a dessert. A couple people made this recipe, and 21 would say it hit the spot. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 45%. Similar recipes are Chia Seed Pudding, Chia Seed Pudding, and Chia Seed Pudding.
- Serves: 3
- Time: 45 Mins
- Category: dessert
- Health Rating: 5.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
![]() |
agave syrup | 1.0 | Tbsp | None |
![]() |
almond milk | 355.0 | milliliters | None |
![]() |
chia seeds | 42.5 | grams | None |
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garnish: raspberries | 3.0 | servings | None |
![]() |
salt | 1.0 | pinch | None |
![]() |
vanilla extract | 1.0 | teaspoon | None |

agave syrup
Qty: 1.0
Metric: Tbsp
Price: None

almond milk
Qty: 355.0
Metric: milliliters
Price: None

chia seeds
Qty: 42.5
Metric: grams
Price: None

garnish: raspberries
Qty: 3.0
Metric: servings
Price: None

salt
Qty: 1.0
Metric: pinch
Price: None

vanilla extract
Qty: 1.0
Metric: teaspoon
Price: None
Instructions
Step 1: Mix ingredients together in small bowl.
Equipment:
- bowl
Step 2: Let sit overnight, top with your favorite berries and enjoy!
Ingredients:
- berries
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 143.1 kcal | 7.15% |
Fat | 6.28 g | 9.66% |
Saturated Fat | 0.48 g | 3.02% |
Carbohydrates | 19.12 g | 6.37% |
Net Carbohydrates | 9.96 g | 3.62% |
Sugar | 7.71 g | 8.56% |
Cholesterol | 0.0 mg | 0.0% |
Sodium | 178.74 mg | 7.77% |
Alcohol | 0.46 g | 100.0% |
Alcohol % | 0.28 % | 100.0% |
Protein | 3.7 g | 7.39% |
Manganese | 0.79 mg | 39.56% |
Fiber | 9.16 g | 36.65% |
Calcium | 254.67 mg | 25.47% |
Vitamin C | 17.14 mg | 20.77% |
Magnesium | 60.89 mg | 15.22% |
Phosphorus | 139.38 mg | 13.94% |
Selenium | 8.06 µg | 11.51% |
Copper | 0.19 mg | 9.33% |
Iron | 1.52 mg | 8.42% |
Vitamin B3 | 1.66 mg | 8.32% |
Vitamin B1 | 0.12 mg | 7.71% |
Zinc | 0.9 mg | 6.02% |
Vitamin K | 6.26 µg | 5.96% |
Folate | 21.64 µg | 5.41% |
Vitamin E | 0.66 mg | 4.41% |
Potassium | 150.51 mg | 4.3% |
Vitamin B2 | 0.06 mg | 3.51% |
Vitamin B6 | 0.05 mg | 2.49% |
Vitamin B5 | 0.2 mg | 1.98% |