Tropical Ice Pops
Tropical Ice Pops might be a good recipe to expand your dessert repertoire. One serving contains 180 calories, 1g of protein, and 11g of fat. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs 88 cents per serving. This recipe from Foodista has 11 fans. If you have coconut beverage, coconut milk, pineapple, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is pretty good. Try Healthy Tropical Candy Corn Ice Pops, Tequila Sunrise Ice Pops to End All Ice Pops, and Chocolate Dip Ice Pops from Purely Pops | Q&A with the Author and Giveaway for similar recipes.
- Serves: 6
- Time: 45 Mins
- Category: dessert
- Health Rating: 3.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
coconut beverage | 85.0 | grams | None |
| coconut milk | 200.0 | milliliters | None | |
 |
mango | 165.0 | grams | None |
 |
maple syrup | 3.5 | Tbs | None |
 |
pineapple | 123.75 | grams | None |
| popsicle moulds | 6.0 | None |
coconut beverage
Qty: 85.0
Metric: grams
Price: None
coconut milk
Qty: 200.0
Metric: milliliters
Price: None
mango
Qty: 165.0
Metric: grams
Price: None
maple syrup
Qty: 3.5
Metric: Tbs
Price: None
pineapple
Qty: 123.75
Metric: grams
Price: None
popsicle moulds
Qty: 6.0
Metric:
Price: None
Instructions
Step 1: Pure the mango, pineapple, 3/4 cup coconut beverage and 1 1/2 tablespoon maple syrup in a blender.
Ingredients:
- maple syrup
- pineapple
- drink
- coconut
- mango
Equipment:
- blender
Step 2: Pour equal amounts of the mixture into each mould.In a small bowl, mix the coconut milk, 1/4 cup of coconut beverage, and 2-3 TBS of maple syrup (adjust the sweetness to your taste).
Ingredients:
- coconut milk
- maple syrup
- drink
- coconut
Equipment:
- bowl
Step 3: Pour equal amounts of the coconut mixture on top of the fruit pure.Insert a popsicle stick into each of the moulds, leaving about a quarter of the stick above the mould.Freeze the popsicles for about 2 to 3 hours.To remove the ice pops from the moulds, run them under warm to hot water for about 5 to 10 seconds before pulling them out.
Ingredients:
- coconut
- fruit
- water
- ice
Equipment:
- popsicle sticks
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 179.59 kcal | 8.98% |
| Fat | 11.49 g | 17.68% |
| Saturated Fat | 10.35 g | 64.71% |
| Carbohydrates | 19.15 g | 6.38% |
| Net Carbohydrates | 16.11 g | 5.86% |
| Sugar | 13.83 g | 15.37% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 34.55 mg | 1.5% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 1.31 g | 2.62% |
| Manganese | 0.87 mg | 43.29% |
| Vitamin C | 20.08 mg | 24.34% |
| Fiber | 3.04 g | 12.15% |
| Vitamin B2 | 0.18 mg | 10.55% |
| Copper | 0.17 mg | 8.3% |
| Vitamin A | 309.51 IU | 6.19% |
| Magnesium | 20.42 mg | 5.11% |
| Vitamin B6 | 0.1 mg | 4.92% |
| Potassium | 171.86 mg | 4.91% |
| Folate | 16.81 µg | 4.2% |
| Selenium | 2.81 µg | 4.01% |
| Phosphorus | 34.68 mg | 3.47% |
| Iron | 0.59 mg | 3.26% |
| Zinc | 0.42 mg | 2.77% |
| Vitamin B1 | 0.04 mg | 2.68% |
| Calcium | 22.11 mg | 2.21% |
| Vitamin B5 | 0.21 mg | 2.11% |
| Vitamin E | 0.31 mg | 2.09% |
| Vitamin B3 | 0.38 mg | 1.91% |
| Vitamin K | 1.34 µg | 1.28% |
