Green Monster Ice Pops
Need a gluten free and dairy free dessert? Green Monster Ice Pops could be an amazing recipe to try. This recipe serves 6. One portion of this dish contains approximately 2g of protein, 6g of fat, and a total of 109 calories. For 76 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It will be a hit at your Halloween event. Head to the store and pick up honey, banana, baby spinach, and a few other things to make it today. This recipe is liked by 19 foodies and cooks. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 3 hours. With a spoonacular score of 85%, this dish is great. If you like this recipe, take a look at these similar recipes: Go Green Ice Pops, Green Ice Pops, and Green Ice Pops.
- Serves: 6
- Time: 180 Mins
- Category: dessert
- Health Rating: 26.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
almond milk | 375.0 | milliliters | None |
 |
avocado | 1.0 | None | |
 |
baby spinach | 60.0 | grams | None |
 |
banana | 1.0 | None | |
 |
honey | 1.0 | Tbsp | None |
 |
mango | 165.0 | grams | None |
almond milk
Qty: 375.0
Metric: milliliters
Price: None
avocado
Qty: 1.0
Metric:
Price: None
baby spinach
Qty: 60.0
Metric: grams
Price: None
banana
Qty: 1.0
Metric:
Price: None
honey
Qty: 1.0
Metric: Tbsp
Price: None
mango
Qty: 165.0
Metric: grams
Price: None
Instructions
Step 1: Place all ingredients into a blender and mix well.Taste the smoothie. If you find that it is not sweet enough, add 1 to 2 tablespoons of maple syrup or honey into the smoothie and blend.
Ingredients:
- maple syrup
- smoothie
- honey
Equipment:
- blender
Step 2: Pour smoothie into the ice pop molds. Insert a wooden popsicle stick into the mold, leaving about a quarter of the stick above the mold.
Ingredients:
- smoothie
- ice
- pop
Equipment:
- popsicle sticks
Step 3: Place the molds into the freezer for 2-3 hours to let freeze before serving.
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 109.29 kcal | 5.46% |
| Fat | 5.88 g | 9.05% |
| Saturated Fat | 0.77 g | 4.79% |
| Carbohydrates | 14.96 g | 4.99% |
| Net Carbohydrates | 11.35 g | 4.13% |
| Sugar | 9.37 g | 10.41% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 92.11 mg | 4.0% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 1.72 g | 3.44% |
| Vitamin K | 56.59 µg | 53.89% |
| Vitamin A | 1296.75 IU | 25.93% |
| Vitamin C | 17.9 mg | 21.7% |
| Folate | 62.36 µg | 15.59% |
| Fiber | 3.61 g | 14.44% |
| Vitamin B6 | 0.21 mg | 10.57% |
| Manganese | 0.21 mg | 10.52% |
| Potassium | 336.7 mg | 9.62% |
| Calcium | 93.14 mg | 9.31% |
| Vitamin E | 1.16 mg | 7.76% |
| Magnesium | 25.75 mg | 6.44% |
| Copper | 0.12 mg | 6.19% |
| Vitamin B5 | 0.59 mg | 5.94% |
| Vitamin B2 | 0.09 mg | 5.21% |
| Vitamin B3 | 0.97 mg | 4.87% |
| Iron | 0.57 mg | 3.14% |
| Phosphorus | 30.64 mg | 3.06% |
| Vitamin B1 | 0.04 mg | 2.94% |
| Zinc | 0.33 mg | 2.2% |
