Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette
Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette might be just the hor d'oeuvre you are searching for. This recipe serves 2 and costs $1.99 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 760 calories, 3g of protein, and 74g of fat per serving. It is brought to you by spoonacular user maplewoodroad. From preparation to the plate, this recipe takes about 10 minutes. If you have ruby grapefruit, maldon sea salt, dijon mustard, and a few other ingredients on hand, you can make it. Similar recipes include Arugula, Apple, and Pomegranate Salad with Cider-Honey Vinaigrette, Arugula, Apple, Goat Cheese and Candied Pecan Salad with Cider Vinaigrette, and Berry Almond Salad with Chia Seed Vinaigrette.
- Serves: 2
- Time: 10 Mins
- Category: side dish, antipasti, salad, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 9.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
ruby grapefruit | 0.5 | None | |
 |
navel orange | 0.5 | None | |
|
mandarin | 1.0 | None | |
 |
arugula | 40.0 | grams | None |
 |
apple cider vinegar | 79.667 | milliliters | None |
 |
olive oil | 144.0 | milliliters | None |
 |
dijon mustard | 2.0 | teaspoons | None |
 |
chia seeds | 1.0 | Tbsp | None |
 |
honey | 1.0 | teaspoon | None |
 |
maldon sea salt | 0.5 | teaspoons | None |
 |
pepper | 0.25 | teaspoons | None |
ruby grapefruit
Qty: 0.5
Metric:
Price: None
navel orange
Qty: 0.5
Metric:
Price: None
mandarin
Qty: 1.0
Metric:
Price: None
arugula
Qty: 40.0
Metric: grams
Price: None
apple cider vinegar
Qty: 79.667
Metric: milliliters
Price: None
olive oil
Qty: 144.0
Metric: milliliters
Price: None
dijon mustard
Qty: 2.0
Metric: teaspoons
Price: None
chia seeds
Qty: 1.0
Metric: Tbsp
Price: None
honey
Qty: 1.0
Metric: teaspoon
Price: None
maldon sea salt
Qty: 0.5
Metric: teaspoons
Price: None
pepper
Qty: 0.25
Metric: teaspoons
Price: None
Instructions
Step 1: Mix ingredients in a jar with a tight-fitting lid
Step 2: Cover and shake
Ingredients:
- shake
Step 3: Let stand for at least 10 minutes
Step 4: Cover, shake vigorously, and serve
Ingredients:
- shake
Dietary Information
- Vegetarian
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 759.62 kcal | 37.98% |
| Fat | 74.43 g | 114.51% |
| Saturated Fat | 10.21 g | 63.78% |
| Carbohydrates | 23.76 g | 7.92% |
| Net Carbohydrates | 18.54 g | 6.74% |
| Sugar | 15.39 g | 17.1% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 647.58 mg | 28.16% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 2.91 g | 5.81% |
| Vitamin E | 10.72 mg | 71.5% |
| Vitamin C | 54.75 mg | 66.37% |
| Vitamin K | 65.63 µg | 62.5% |
| Vitamin A | 1576.1 IU | 31.52% |
| Manganese | 0.42 mg | 21.23% |
| Fiber | 5.22 g | 20.86% |
| Folate | 49.74 µg | 12.43% |
| Calcium | 123.06 mg | 12.31% |
| Magnesium | 49.07 mg | 12.27% |
| Potassium | 354.95 mg | 10.14% |
| Phosphorus | 99.04 mg | 9.9% |
| Vitamin B1 | 0.13 mg | 8.77% |
| Iron | 1.52 mg | 8.46% |
| Selenium | 5.26 µg | 7.51% |
| Copper | 0.13 mg | 6.72% |
| Vitamin B6 | 0.11 mg | 5.71% |
| Vitamin B3 | 1.07 mg | 5.33% |
| Vitamin B2 | 0.09 mg | 5.01% |
| Vitamin B5 | 0.46 mg | 4.56% |
| Zinc | 0.53 mg | 3.54% |
