Salmon Frittata
Salmon Frittata takes roughly 45 minutes from beginning to end. This recipe makes 4 servings with 625 calories, 66g of protein, and 34g of fat each. For $4.03 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. A mixture of salmon, spinach, basil, and a handful of other ingredients are all it takes to make this recipe so yummy. 2 people have tried and liked this recipe. It works well as a pretty expensive main course. It is brought to you by Foodista. It is a good option if you're following a gluten free, primal, and pescatarian diet. With a spoonacular score of 86%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Salmon Trilogy (Part IIl): Gravad Salmon Pasta Frittata, Salmon Frittata, and Salmon Frittata.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, morning meal, brunch, main dish, breakfast, dinner
- Health Rating: 57.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
salmon | 2.0 | cans | None |
 |
cayenne pepper | 0.25 | teaspoons | None |
 |
basil | 1.0 | teaspoon | None |
 |
eggs | 12.0 | None | |
 |
spinach | 283.495 | grams | None |
| nonfat cottage cheese | 1.0 | pint | None | |
 |
swiss cheese | 216.0 | grams | None |
salmon
Qty: 2.0
Metric: cans
Price: None
cayenne pepper
Qty: 0.25
Metric: teaspoons
Price: None
basil
Qty: 1.0
Metric: teaspoon
Price: None
eggs
Qty: 12.0
Metric:
Price: None
spinach
Qty: 283.495
Metric: grams
Price: None
nonfat cottage cheese
Qty: 1.0
Metric: pint
Price: None
swiss cheese
Qty: 216.0
Metric: grams
Price: None
Instructions
Step 1: Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating.
Ingredients:
- vegetable
- salmon
Equipment:
- baking pan
Step 2: Combine flaked salmon with remaining ingredients and pour into prepared baking pan.
Ingredients:
- salmon
Equipment:
- baking pan
Step 3: Bake at 375 F for 30 minutes, or until frittata is set.
Equipment:
- oven
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 624.99 kcal | 31.25% |
| Fat | 34.34 g | 52.83% |
| Saturated Fat | 14.96 g | 93.49% |
| Carbohydrates | 12.78 g | 4.26% |
| Net Carbohydrates | 10.6 g | 3.85% |
| Sugar | 3.15 g | 3.51% |
| Cholesterol | 620.09 mg | 206.7% |
| Sodium | 1103.92 mg | 48.0% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 65.68 g | 131.35% |
| Vitamin K | 269.27 µg | 256.45% |
| Vitamin A | 9590.25 IU | 191.8% |
| Selenium | 105.74 µg | 151.06% |
| Vitamin B12 | 7.56 µg | 125.95% |
| Phosphorus | 1154.01 mg | 115.4% |
| Vitamin D | 14.97 µg | 99.77% |
| Calcium | 994.02 mg | 99.4% |
| Vitamin B2 | 1.37 mg | 80.52% |
| Folate | 184.62 µg | 46.16% |
| Zinc | 5.85 mg | 39.02% |
| Vitamin B3 | 6.98 mg | 34.91% |
| Vitamin B5 | 3.33 mg | 33.3% |
| Vitamin E | 4.93 mg | 32.86% |
| Magnesium | 129.0 mg | 32.25% |
| Manganese | 0.62 mg | 30.9% |
| Iron | 4.79 mg | 26.59% |
| Potassium | 919.93 mg | 26.28% |
| Vitamin B6 | 0.5 mg | 24.93% |
| Copper | 0.33 mg | 16.67% |
| Vitamin B1 | 0.18 mg | 11.74% |
| Fiber | 2.18 g | 8.73% |
| Vitamin C | 4.0 mg | 4.84% |
