Frittata with Mushrooms, Thyme, and Parmigiano Cheese

If you want to add more gluten free recipes to your recipe box, Frittata with Mushrooms, Thyme, and Parmigiano Cheese might be a recipe you should try. This recipe serves 8. For $1.04 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 190 calories, 21g of protein, and 8g of fat. A few people made this recipe, and 59 would say it hit the spot. If you have parmigiano cheese, eggs, green onions, and a few other ingredients on hand, you can make it. It works best as a main course, and is done in about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 59%. If you like this recipe, you might also like recipes such as Mushrooms, Parmigiano Cheese And Courgettes, Asparagus Frittata with Smoked Paprika, Thyme & Feta Cheese, and Creamy Baked Leeks With Garlic, Thyme, And Parmigiano.

  • Serves: 8
  • Time: 45 Mins
  • Category: lunch, main course, morning meal, brunch, main dish, breakfast, dinner
  • Health Rating: 8.0

Ingredients


Table
Grid

Instructions

Step 1: Pre-heat oven on to 350 degrees (later you'll change it to "Broil").

Equipment:

  • oven

Step 2: Heat an 8-inch ovenproof skillet over medium-high heat.Coat pan with cooking spray or butter.

Ingredients:

  • cooking spray
  • butter

Equipment:

  • frying pan

Step 3: Add mushrooms and green onions to pan; saut 12 minutes or until mushrooms are nicely browned.In a medium bowl, add the eggs and egg replacement.

Ingredients:

  • egg replacer
  • green onions
  • mushrooms
  • egg

Equipment:

  • bowl
  • frying pan

Step 4: Add the half and half.

Ingredients:

  • half and half

Step 5: Add the Parmesan cheese.

Ingredients:

  • parmesan

Step 6: Add the thyme and any additional herbs that you like.

Ingredients:

  • herbs
  • thyme

Step 7: Add salt and pepper and whisk everything together.

Ingredients:

  • salt and pepper

Equipment:

  • whisk

Step 8: Pour the egg/cheese mixture into the same pan with the sauteed mushrooms and green onions.

Ingredients:

  • green onions
  • mushrooms
  • cheese
  • egg

Equipment:

  • frying pan

Step 9: Heat pan over medium heat.Cook, covered, for about 6 minutes or when it is just a little bit liquid-y/runny on the top.At that point, place the pan into the oven and cook on 350 for another 5 - 10 minutes.Once the frittata is completely set and cooked (not runny on top) change the oven temperature to "Broil".

Equipment:

  • oven
  • frying pan

Step 10: Place the pan on the lowest rack of the oven and broil for about 2 minutes or until a golden brown color forms on the top.

Equipment:

  • oven
  • frying pan


Dietary Information

  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories189.6 kcal9.48%
Fat8.02 g12.35%
Saturated Fat3.22 g20.14%
Carbohydrates8.72 g2.91%
Net Carbohydrates7.71 g2.8%
Sugar6.91 g7.68%
Cholesterol229.38 mg76.46%
Sodium524.74 mg22.81%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein20.51 g41.02%
Selenium44.28 µg63.26%
Vitamin B20.8 mg47.0%
Phosphorus263.46 mg26.35%
Vitamin B52.07 mg20.71%
Vitamin B121.15 µg19.18%
Calcium186.09 mg18.61%
Vitamin K19.16 µg18.25%
Folate57.19 µg14.3%
Copper0.26 mg13.25%
Vitamin A645.23 IU12.9%
Potassium437.91 mg12.51%
Vitamin B32.3 mg11.49%
Iron1.87 mg10.38%
Zinc1.29 mg8.6%
Vitamin B10.12 mg7.93%
Magnesium30.82 mg7.7%
Vitamin B60.15 mg7.63%
Vitamin C5.24 mg6.35%
Manganese0.1 mg5.18%
Vitamin E0.63 mg4.22%
Vitamin D0.62 µg4.11%
Fiber1.01 g4.04%