Frittata
Frittata requires about 45 minutes from start to finish. One serving contains 582 calories, 32g of protein, and 43g of fat. This gluten free recipe serves 2 and costs $2.71 per serving. 2 people have tried and liked this recipe. A mixture of chili flakes, various mushrooms, saki, and a handful of other ingredients are all it takes to make this recipe so delicious. Only a few people really liked this main course. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is good. Similar recipes include Frittata di zucchine al forno (Baked Frittata with Zucchini), Frittata di zucchine al forno (Baked Frittata with Zucchini), and Frittata di zucchine al forno (Baked Frittata with Zucchini).
- Serves: 2
- Time: 45 Mins
- Category: lunch, main course, morning meal, brunch, main dish, breakfast, dinner
- Health Rating: 32.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bell pepper | 1.0 | None | |
 |
emmantel cheese | 84.75 | grams | None |
 |
long stem chives | 3.0 | inches | None |
 |
eggs | 6.0 | None | |
 |
milk | 61.0 | milliliters | None |
 |
various mushrooms | 144.0 | milliliters | None |
 |
mustard greens | 2.0 | servings | None |
 |
regular olive oil | 2.0 | Tbsps | None |
 |
chili flakes | 0.5 | teaspoons | None |
 |
shallots | 3.0 | mediums | None |
 |
dashs of soy sauce | 3.0 | None | |
 |
tomatoes | 2.0 | smalls | None |
 |
water | 2.0 | Tbsps | None |
| saki | 28.35 | grams | None |
bell pepper
Qty: 1.0
Metric:
Price: None
emmantel cheese
Qty: 84.75
Metric: grams
Price: None
long stem chives
Qty: 3.0
Metric: inches
Price: None
eggs
Qty: 6.0
Metric:
Price: None
milk
Qty: 61.0
Metric: milliliters
Price: None
various mushrooms
Qty: 144.0
Metric: milliliters
Price: None
mustard greens
Qty: 2.0
Metric: servings
Price: None
regular olive oil
Qty: 2.0
Metric: Tbsps
Price: None
chili flakes
Qty: 0.5
Metric: teaspoons
Price: None
shallots
Qty: 3.0
Metric: mediums
Price: None
dashs of soy sauce
Qty: 3.0
Metric:
Price: None
tomatoes
Qty: 2.0
Metric: smalls
Price: None
water
Qty: 2.0
Metric: Tbsps
Price: None
saki
Qty: 28.35
Metric: grams
Price: None
Instructions
Step 1: In a large mixing bowl add six eggs, soy sauce and water and whisk vigorously to incorporate air. (Hint: a large bowl should result in a shallow mixture that more readily allows the air bubbles to develop. An electric hand mixer can reduce a labor.) Set aside
Ingredients:
- soy sauce
- water
- egg
Equipment:
- mixing bowl
- hand mixer
- whisk
Step 2: In a ten inch non-stick pan add olive oil and heat over a medium flame.
Ingredients:
- olive oil
Equipment:
- frying pan
Step 3: Add olive oil and sliced shallots, fry until just approaching transparency
Ingredients:
- olive oil
- shallot
Step 4: Add mushrooms, bell pepper, and red pepper flakes stirring frequently until all are tender and shallots show very slight caramelization
Ingredients:
- red pepper flakes
- bell pepper
- mushrooms
- shallot
Step 5: Without removing the contents, deglaze pan with the saki, stirring and scraping the bottom vigorously for 1 minute.
Equipment:
- frying pan
Step 6: Add diced tomatoes and cook for one more minute
Ingredients:
- tomato
Step 7: Giving one last vigorous whisk, add egg mixture to the pan and reduce flame to low. Cover pan with a lid or aluminum foil with the reflective side facing inCheck pan contents frequently. Using a spatula to lift an edge of the frittata will allow you to check the bottom. Your looking for the top to approach firmness and the bottom to become golden brown. Timing is critical.With the top half inch of the frittata still slightly liquid, add shredded cheese, spreading evenly across the surface. Replace cover and cook until cheese melts, approximately 1 minute.Toss chives across the surface and lace with fresh ground black and red pepper to taste
Ingredients:
- shredded cheese
- red pepper
- cheese
- chives
- egg
Equipment:
- aluminum foil
- spatula
- whisk
- frying pan
Step 8: Replace cover and cook for one more minute or until firm on top.Turn off flame and allow to set for two - three minutes.The frittata can be loosened with a large plastic spatula and slid on to a serving plate or served directly from the frying pan using a plastic pie wedge spatula.
Equipment:
- frying pan
- spatula
Step 9: Serve with a tossed salad and crusty bread.
Ingredients:
- crusty bread
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 582.12 kcal | 29.11% |
| Fat | 42.68 g | 65.67% |
| Saturated Fat | 14.89 g | 93.05% |
| Carbohydrates | 19.73 g | 6.58% |
| Net Carbohydrates | 15.15 g | 5.51% |
| Sugar | 11.51 g | 12.79% |
| Cholesterol | 537.08 mg | 179.02% |
| Sodium | 584.53 mg | 25.41% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 32.44 g | 64.87% |
| Vitamin C | 96.06 mg | 116.43% |
| Selenium | 60.46 µg | 86.37% |
| Vitamin A | 4153.62 IU | 83.07% |
| Vitamin B2 | 1.21 mg | 71.15% |
| Phosphorus | 614.21 mg | 61.42% |
| Calcium | 447.52 mg | 44.75% |
| Vitamin B5 | 3.79 mg | 37.93% |
| Vitamin B6 | 0.74 mg | 37.15% |
| Vitamin E | 5.41 mg | 36.05% |
| Folate | 141.48 µg | 35.37% |
| Vitamin B12 | 1.82 µg | 30.29% |
| Vitamin K | 31.56 µg | 30.06% |
| Zinc | 4.26 mg | 28.43% |
| Potassium | 984.15 mg | 28.12% |
| Copper | 0.45 mg | 22.61% |
| Vitamin D | 3.37 µg | 22.49% |
| Iron | 3.97 mg | 22.04% |
| Vitamin B3 | 4.1 mg | 20.5% |
| Manganese | 0.39 mg | 19.32% |
| Fiber | 4.57 g | 18.3% |
| Magnesium | 65.86 mg | 16.47% |
| Vitamin B1 | 0.23 mg | 15.65% |
