Asparagus Parmesan Frittata

Asparagus Parmesan Frittata requires around 45 minutes from start to finish. This recipe serves 4 and costs $2.16 per serving. One serving contains 237 calories, 15g of protein, and 15g of fat. It is brought to you by Foodista. 1 person were glad they tried this recipe. It works well as a main course. If you have eggs, basil leaves, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns a solid spoonacular score of 59%. Users who liked this recipe also liked Asparagus and Parmesan Frittata, Asparagus-Ricotta Frittata with Parmesan, and Asparagus Frittata.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, morning meal, brunch, main dish, breakfast, dinner
  • Health Rating: 16.0

Ingredients


Table
Grid

Instructions

Step 1: Asparagus. Slice asparagus diagonally into 1-inch-long pieces.

Ingredients:

  • asparagus

Step 2: Add asparagus and salt to taste to the boiling water and cook until almost tender, about 1 1/2 minutes.

Ingredients:

  • asparagus
  • water
  • salt

Step 3: Drain and set aside.Preheat broiler.

Equipment:

  • broiler

Step 4: Heat oil in alarge non-stick skillet with an oven-proof handle.

Ingredients:

  • cooking oil

Equipment:

  • frying pan
  • oven

Step 5: Add shallots and saute over medium heat until translucent, about 3 minutes.

Ingredients:

  • shallot

Step 6: Add asparagus and cook 30 seconds.Lightly beat the eggs, cheese, basil and salt and pepper to taste in a medium bowl.

Ingredients:

  • salt and pepper
  • asparagus
  • cheese
  • basil
  • egg

Equipment:

  • bowl

Step 7: Add egg mixture to pan and stir gently with a fork to incorporate the vegetables.Cook over medium-low heat, Continue cooking until frittata is set, except for the top, about 8 minutes.

Ingredients:

  • vegetable
  • egg

Equipment:

  • frying pan

Step 8: Place the pan directly under the broiler and cook just until the top is golden brown and set, 1-2 minutes. Do not let the frittata burn. Invert onto a large platter.

Equipment:

  • broiler
  • frying pan

Step 9: Cut it into wedges and serve.


Dietary Information

  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories237.29 kcal11.86%
Fat15.06 g23.16%
Saturated Fat3.8 g23.74%
Carbohydrates12.23 g4.08%
Net Carbohydrates7.82 g2.84%
Sugar5.87 g6.53%
Cholesterol280.7 mg93.57%
Sodium310.5 mg13.5%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein14.78 g29.56%
Vitamin K71.1 µg67.71%
Vitamin C37.52 mg45.48%
Selenium26.79 µg38.28%
Vitamin A1897.05 IU37.94%
Vitamin B20.56 mg32.7%
Folate122.45 µg30.61%
Iron5.14 mg28.56%
Phosphorus263.67 mg26.37%
Manganese0.46 mg22.82%
Vitamin E3.3 mg21.99%
Vitamin B51.9 mg19.04%
Vitamin B60.38 mg18.99%
Copper0.37 mg18.74%
Vitamin B10.28 mg18.6%
Fiber4.41 g17.62%
Potassium506.66 mg14.48%
Calcium138.95 mg13.9%
Zinc1.9 mg12.65%
Vitamin B120.7 µg11.63%
Magnesium45.86 mg11.46%
Vitamin D1.51 µg10.08%
Vitamin B31.52 mg7.61%