Fluffy frittata with spinach
If you have about 45 minutes to spend in the kitchen, Fluffy frittata with spinach might be an outstanding gluten free, primal, and ketogenic recipe to try. One portion of this dish contains about 20g of protein, 20g of fat, and a total of 281 calories. For $1.48 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Foodista. Head to the store and pick up ricotta cheese, salt, nutmeg, and a few other things to make it today. It works well as a budget friendly main course. 7 people have made this recipe and would make it again. Overall, this recipe earns a solid spoonacular score of 72%. Similar recipes include Fluffy Bacon-Cheese Frittata, Fluffy Gluten Free Spinach Cheese Biscuits, and Fluffy, Light & Yummy: Spinach & Blue Cheese Souffle.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, morning meal, brunch, main dish, breakfast, dinner
- Health Rating: 20.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
eggs | 8.0 | None | |
 |
garlic | 2.0 | cloves | None |
 |
ground pepper | 0.5 | teaspoons | None |
 |
nutmeg | 0.75 | teaspoons | None |
 |
olive oil | 1.5 | Tbs | None |
 |
parmesan | 33.333 | grams | None |
 |
ricotta cheese | 124.0 | grams | None |
 |
salt | 0.25 | teaspoons | None |
 |
spinach | 140.0 | grams | None |
eggs
Qty: 8.0
Metric:
Price: None
garlic
Qty: 2.0
Metric: cloves
Price: None
ground pepper
Qty: 0.5
Metric: teaspoons
Price: None
nutmeg
Qty: 0.75
Metric: teaspoons
Price: None
olive oil
Qty: 1.5
Metric: Tbs
Price: None
parmesan
Qty: 33.333
Metric: grams
Price: None
ricotta cheese
Qty: 124.0
Metric: grams
Price: None
salt
Qty: 0.25
Metric: teaspoons
Price: None
spinach
Qty: 140.0
Metric: grams
Price: None
Instructions
Step 1: In a medium oven-proof skillet heat the olive oil, add the garlic and cook until softened.In a glass or metal bowl, beat the egg whites until stiff peaks form. In another bowl, beat the egg yolks and stir in the spinach and ricotta cheese; season with the salt, pepper and nutmeg. Fold in the egg whites.
Ingredients:
- ricotta cheese
- egg whites
- egg yolk
- olive oil
- spinach
- garlic
- nutmeg
- pepper
- salt
Equipment:
- frying pan
- bowl
- oven
Step 2: Pour the mixture into the hot skillet and cook over medium heat until just set around the edges, about 2 minutes.
Equipment:
- frying pan
Step 3: Transfer the frittata to the oven and bake at 200C until golden and fluffy, about 15 minutes.
Equipment:
- oven
Step 4: Sprinkle the parmesan all over the top and bake for 2 minutes.
Ingredients:
- parmesan
Equipment:
- oven
Step 5: Cut into wedges and serve immediately.
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 281.89 kcal | 14.09% |
| Fat | 20.28 g | 31.2% |
| Saturated Fat | 7.56 g | 47.23% |
| Carbohydrates | 5.43 g | 1.81% |
| Net Carbohydrates | 3.47 g | 1.26% |
| Sugar | 0.97 g | 1.08% |
| Cholesterol | 348.84 mg | 116.28% |
| Sodium | 483.86 mg | 21.04% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 19.97 g | 39.95% |
| Vitamin K | 303.59 µg | 289.14% |
| Vitamin A | 8066.17 IU | 161.32% |
| Selenium | 36.07 µg | 51.53% |
| Folate | 164.69 µg | 41.17% |
| Vitamin B2 | 0.64 mg | 37.48% |
| Manganese | 0.66 mg | 32.84% |
| Phosphorus | 318.84 mg | 31.88% |
| Calcium | 296.57 mg | 29.66% |
| Vitamin E | 3.46 mg | 23.08% |
| Iron | 3.43 mg | 19.04% |
| Magnesium | 73.03 mg | 18.26% |
| Vitamin B12 | 0.99 µg | 16.48% |
| Vitamin B6 | 0.32 mg | 15.94% |
| Vitamin B5 | 1.52 mg | 15.21% |
| Vitamin C | 12.24 mg | 14.84% |
| Zinc | 2.13 mg | 14.23% |
| Potassium | 488.79 mg | 13.97% |
| Vitamin D | 1.86 µg | 12.42% |
| Copper | 0.18 mg | 9.01% |
| Fiber | 1.96 g | 7.83% |
| Vitamin B1 | 0.11 mg | 7.15% |
| Vitamin B3 | 0.57 mg | 2.85% |
