Butternut Squash Frittata
The recipe Butternut Squash Frittata can be made in approximately 45 minutes. This recipe serves 1. Watching your figure? This gluten free recipe has 465 calories, 24g of protein, and 4g of fat per serving. For $3.4 per serving, this recipe covers 53% of your daily requirements of vitamins and minerals. A few people really liked this main course. This recipe from Foodista requires butternut squash, bell pepper, liquid egg substitute, and non-fat milk. 18 people have tried and liked this recipe. Overall, this recipe earns an awesome spoonacular score of 98%. If you like this recipe, you might also like recipes such as Butternut Squash Frittata, Butternut Squash Frittata, and Butternut Squash and Quinoa Frittata.
- Serves: 1
- Time: 45 Mins
- Category: lunch, main course, morning meal, brunch, main dish, breakfast, dinner
- Health Rating: 100.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
butternut squash | 1.0 | large | None |
 |
goat cheese | 14.175 | grams | None |
 |
liquid egg substitute | 120.0 | milliliters | None |
| non-fat milk | 2.0 | Tbsps | None | |
 |
bell pepper | 1.0 | serving | None |
butternut squash
Qty: 1.0
Metric: large
Price: None
goat cheese
Qty: 14.175
Metric: grams
Price: None
liquid egg substitute
Qty: 120.0
Metric: milliliters
Price: None
non-fat milk
Qty: 2.0
Metric: Tbsps
Price: None
bell pepper
Qty: 1.0
Metric: serving
Price: None
Instructions
Step 1: Preheat oven to 350Spray a 10 oz oven safe dish with cooking spray
Ingredients:
- cooking spray
Equipment:
- oven
Step 2: Add your butternut squash
Ingredients:
- butternut squash
Step 3: In a measuring cup add your eggs and milk.
Ingredients:
- egg
- milk
Equipment:
- measuring cup
Step 4: Mix until combined.
Step 5: Pour over butternut squash.
Ingredients:
- butternut squash
Step 6: Sprinkle with pepper and top with cheese.
Ingredients:
- cheese
- pepper
Step 7: Bake in oven for 30-35 minutes, until middle is slightly firm
Equipment:
- oven
Step 8: Let it cool for a few minutes
Dietary Information
- Gluten-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 462.09 kcal | 23.1% |
| Fat | 3.99 g | 6.13% |
| Saturated Fat | 2.28 g | 14.26% |
| Carbohydrates | 96.03 g | 32.01% |
| Net Carbohydrates | 79.47 g | 28.9% |
| Sugar | 23.67 g | 26.3% |
| Cholesterol | 7.42 mg | 2.47% |
| Sodium | 336.24 mg | 14.62% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 23.89 g | 47.78% |
| Vitamin A | 82535.22 IU | 1650.7% |
| Vitamin C | 253.46 mg | 307.22% |
| Vitamin E | 13.91 mg | 92.74% |
| Potassium | 3106.58 mg | 88.76% |
| Manganese | 1.62 mg | 81.04% |
| Vitamin B6 | 1.58 mg | 79.21% |
| Selenium | 54.38 µg | 77.69% |
| Magnesium | 287.81 mg | 71.95% |
| Fiber | 16.56 g | 66.26% |
| Folate | 258.27 µg | 64.57% |
| Vitamin B1 | 0.96 mg | 64.06% |
| Vitamin B5 | 5.43 mg | 54.32% |
| Calcium | 512.26 mg | 51.23% |
| Vitamin B3 | 9.99 mg | 49.97% |
| Iron | 8.22 mg | 45.64% |
| Vitamin B2 | 0.77 mg | 45.28% |
| Phosphorus | 421.66 mg | 42.17% |
| Copper | 0.68 mg | 34.17% |
| Zinc | 2.75 mg | 18.35% |
| Vitamin D | 2.31 µg | 15.38% |
| Vitamin K | 12.4 µg | 11.81% |
| Vitamin B12 | 0.61 µg | 10.15% |
