Frittata "Brinner" Sandwiches - Southwest Style
Frittata "Brinner" Sandwiches - Southwest Style is a main course that serves 4. One serving contains 579 calories, 24g of protein, and 32g of fat. For $2.62 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. This recipe from Foodista requires ciabatta sandwich rolls, bacon, cheddar cheese, and salt & pepper. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 50%. Try Southwest Steak Frittata, Southwest Frittata with Chicken, and Baked Southwest Sandwiches for similar recipes.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 10.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
butter | 1.014 | Tbsp | None |
 |
bacon | 4.0 | slices | None |
 |
cheddar cheese | 56.5 | grams | None |
 |
scallions | 2.0 | mediums | None |
 |
eggs | 6.0 | None | |
 |
salt & pepper | 4.0 | servings | None |
 |
chunky salsa | 130.0 | milliliters | None |
 |
ciabatta sandwich rolls | 6.0 | None | |
 |
avocado | 4.0 | servings | None |
butter
Qty: 1.014
Metric: Tbsp
Price: None
bacon
Qty: 4.0
Metric: slices
Price: None
cheddar cheese
Qty: 56.5
Metric: grams
Price: None
scallions
Qty: 2.0
Metric: mediums
Price: None
eggs
Qty: 6.0
Metric:
Price: None
salt & pepper
Qty: 4.0
Metric: servings
Price: None
chunky salsa
Qty: 130.0
Metric: milliliters
Price: None
ciabatta sandwich rolls
Qty: 6.0
Metric:
Price: None
avocado
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Preheat oven to 350 degrees f. In a small bowl combine the crumbled bacon, cheese and scallion, set aside. Season the beaten eggs with a little salt & pepper. Melt butter in a 10-inch oven safe nonstick skillet over medium heat until the butter melts and the foaming subsides.
Ingredients:
- real bacon pieces
- salt and pepper
- green onions
- butter
- cheese
- egg
Equipment:
- frying pan
- bowl
- oven
Step 2: Add the eggs to the skillet and immediately sprinkle the bacon-cheese mixture over the top, spoon the drained salsa evenly over the top. Using a heat-proof spatula mix the frittata in small circular motions until the egg begins to set up into soft curds. Continue to cook, running the spatula around the edges of the frittata and lifting, letting the uncooked egg flow to the outer edges. (All this should take only a couple of minutes, start to finish.) When the frittata is mostly set with just the top looking a little runny, place the fritatta in the oven to finish cooking, about 3 minutes or so. Slide the frittata out onto a cutting board and cut into wedges for serving.
Ingredients:
- cheese
- bacon
- salsa
- egg
Equipment:
- cutting board
- frying pan
- spatula
- oven
Step 3: Add the frittata wedges and sliced avocado to the toasted rolls.
Ingredients:
- avocado
- roll
Step 4: Serve.
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 579.09 kcal | 28.95% |
| Fat | 32.13 g | 49.43% |
| Saturated Fat | 10.04 g | 62.73% |
| Carbohydrates | 51.63 g | 17.21% |
| Net Carbohydrates | 43.22 g | 15.72% |
| Sugar | 2.37 g | 2.63% |
| Cholesterol | 275.2 mg | 91.73% |
| Sodium | 1147.68 mg | 49.9% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 24.09 g | 48.19% |
| Selenium | 29.09 µg | 41.56% |
| Vitamin K | 38.68 µg | 36.83% |
| Fiber | 8.4 g | 33.62% |
| Vitamin B2 | 0.53 mg | 31.18% |
| Folate | 121.19 µg | 30.3% |
| Phosphorus | 292.44 mg | 29.24% |
| Vitamin B5 | 2.62 mg | 26.24% |
| Vitamin B6 | 0.48 mg | 24.18% |
| Vitamin E | 3.42 mg | 22.82% |
| Potassium | 732.32 mg | 20.92% |
| Vitamin A | 966.38 IU | 19.33% |
| Calcium | 165.18 mg | 16.52% |
| Zinc | 2.35 mg | 15.68% |
| Vitamin B3 | 3.04 mg | 15.21% |
| Vitamin C | 12.03 mg | 14.58% |
| Copper | 0.28 mg | 13.93% |
| Vitamin B12 | 0.83 µg | 13.84% |
| Magnesium | 49.66 mg | 12.42% |
| Iron | 2.05 mg | 11.41% |
| Manganese | 0.21 mg | 10.65% |
| Vitamin B1 | 0.16 mg | 10.53% |
| Vitamin D | 1.49 µg | 9.93% |
