Pan-Fried Stuffed Bell Peppers

Pan-Fried Stuffed Bell Peppers might be a good recipe to expand your main course recipe box. One serving contains 397 calories, 29g of protein, and 18g of fat. For $4.35 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 2. 1 person were impressed by this recipe. Head to the store and pick up stachy solution, black beans, shrimps, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Similar recipes include Stuffed Bell Peppers, Stuffed Bell Peppers, and Stuffed Bell Peppers.

  • Serves: 2
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 34.0

Ingredients


Table
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Instructions

Step 1: Soak dried shrimps in water for about 10 minutes.

Ingredients:

  • shrimp
  • water

Step 2: Drain. Devine and finely chop the shelled shrimps. Then mix in the dried shrimps and ground meat. Chop until the whole mixture is fully incorporated.

Ingredients:

  • ground beef
  • shrimp

Step 3: Add in sugar, salt, white pepper and cornstarch and stir vigorously until the mixture is elastic.Lightly dust the inside of bell pepper wedges with cornstarch. Fill each pepper wedge with the mixture, mounding slightly. Pat the top with a bit cornstarch.

Ingredients:

  • white pepper
  • bell pepper
  • corn starch
  • pepper
  • sugar
  • salt

Step 4: Heat up a skillet with some oil.

Ingredients:

  • cooking oil

Equipment:

  • frying pan

Step 5: Place the stuffed pepper wedges, filling upside down, in the skillet and pan-fry for about 3-5 minutes. Gently shovel the bell peppers to the sides. Leave half tablespoon of oil to stir-fry ginger, garlic and black beans until fragrant.

Ingredients:

  • bell pepper
  • black beans
  • garlic
  • ginger
  • pepper
  • cooking oil

Equipment:

  • frying pan

Step 6: Pour in water, season with salt and sugar and cover to simmer for 5-8 minutes. Arrange the peppers on a serving dish and thicken the sauce with the starchy solution. Spoon over the stuffed bell peppers and serve.

Ingredients:

  • bell pepper
  • peppers
  • sauce
  • sugar
  • water
  • salt


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories396.55 kcal19.83%
Fat18.23 g28.04%
Saturated Fat5.45 g34.09%
Carbohydrates35.09 g11.7%
Net Carbohydrates24.13 g8.78%
Sugar22.76 g25.29%
Cholesterol108.43 mg36.14%
Sodium4369.01 mg189.96%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein28.67 g57.33%
Vitamin C609.8 mg739.15%
Vitamin A14903.87 IU298.08%
Vitamin B61.69 mg84.65%
Folate237.07 µg59.27%
Vitamin E8.37 mg55.81%
Vitamin B39.11 mg45.54%
Fiber10.96 g43.84%
Manganese0.86 mg42.89%
Potassium1391.81 mg39.77%
Phosphorus374.62 mg37.46%
Vitamin B20.57 mg33.55%
Zinc4.6 mg30.68%
Iron4.79 mg26.62%
Magnesium103.9 mg25.98%
Vitamin K26.15 µg24.91%
Vitamin B121.34 µg22.29%
Vitamin B10.32 mg21.45%
Vitamin B52.01 mg20.07%
Copper0.36 mg18.19%
Selenium10.44 µg14.92%
Calcium86.94 mg8.69%