Cheesy Stuffed Bell Pepper Casserole
Cheesy Stuffed Bell Pepper Casserole is a gluten free and lacto ovo vegetarian main course. For $1.06 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 14g of protein, 12g of fat, and a total of 262 calories. It can be enjoyed any time, but it is especially good for Autumn. If you have cheddar, corn oil, beans, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. Similar recipes include Un-Stuffed Bell Pepper Casserole ( Crock Pot ), Un-Stuffed Bell Pepper Casserole ( Crock Pot ), and One-Pot Cheesy Stuffed Pepper Casserole.
- Serves: 4
- Time: 75 Mins
- Category: side dish, lunch, main course, main dish, dinner
- Health Rating: 23.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bell peppers | 4.0 | None | |
 |
corn oil | 4.0 | servings | None |
 |
beans | 122.667 | grams | None |
 |
eggs | 2.0 | None | |
 |
garlic | 3.0 | cloves | None |
 |
cheddar | 56.5 | grams | None |
bell peppers
Qty: 4.0
Metric:
Price: None
corn oil
Qty: 4.0
Metric: servings
Price: None
beans
Qty: 122.667
Metric: grams
Price: None
eggs
Qty: 2.0
Metric:
Price: None
garlic
Qty: 3.0
Metric: cloves
Price: None
cheddar
Qty: 56.5
Metric: grams
Price: None
Instructions
Step 1: Cook the dry beans with 1/2 onion, 1/2 tomato, thyme and 1 Jalapeo or Serrano pepper. when cooked remove the onion, tomato, pepper and thyme springs.Turn on the broiler and roast the bell peppers until the skin get black and blistered. Meanwhile heat some oil and cook the onion and garlic for few minutes or until soft.
Ingredients:
- serrano pepper
- bell pepper
- garlic
- pepper
- tomato
- beans
- onion
- thyme
- cooking oil
Equipment:
- broiler
Step 2: Add the tomatoes and cook few more minutes.
Ingredients:
- tomato
Step 3: Remove from the heat and add the beans. Season to taste and mash almost half of them.Back to the peppers.
Ingredients:
- peppers
- beans
Step 4: Remove the skin and seeds and fill them with the beans mixture.Break the eggs and beat them lightly with a pinch of salt and pepper and mix with the cheese.
Ingredients:
- salt and pepper
- cheese
- beans
- seeds
- egg
Step 5: Pour over the peppers.
Ingredients:
- peppers
Step 6: Bake at 350F for about 30 minutes until the egg is set and cheese melts.
Ingredients:
- cheese
- egg
Equipment:
- oven
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 262.09 kcal | 13.1% |
| Fat | 11.59 g | 17.83% |
| Saturated Fat | 3.84 g | 24.01% |
| Carbohydrates | 27.22 g | 9.07% |
| Net Carbohydrates | 20.01 g | 7.28% |
| Sugar | 5.79 g | 6.44% |
| Cholesterol | 95.96 mg | 31.99% |
| Sodium | 132.44 mg | 5.76% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 14.29 g | 28.59% |
| Vitamin C | 154.4 mg | 187.15% |
| Vitamin A | 3986.42 IU | 79.73% |
| Folate | 188.94 µg | 47.24% |
| Fiber | 7.21 g | 28.83% |
| Vitamin B6 | 0.54 mg | 27.15% |
| Phosphorus | 267.14 mg | 26.71% |
| Manganese | 0.52 mg | 25.96% |
| Potassium | 718.11 mg | 20.52% |
| Vitamin B2 | 0.33 mg | 19.55% |
| Vitamin E | 2.88 mg | 19.18% |
| Vitamin B1 | 0.27 mg | 17.87% |
| Selenium | 12.17 µg | 17.39% |
| Iron | 3.01 mg | 16.72% |
| Magnesium | 63.62 mg | 15.9% |
| Calcium | 150.04 mg | 15.0% |
| Zinc | 1.98 mg | 13.21% |
| Copper | 0.26 mg | 13.09% |
| Vitamin B5 | 1.03 mg | 10.25% |
| Vitamin B3 | 1.85 mg | 9.26% |
| Vitamin K | 9.68 µg | 9.22% |
| Vitamin B12 | 0.35 µg | 5.76% |
| Vitamin D | 0.52 µg | 3.5% |
