Pan-Fried Stuffed Tofu With Oyster Sauce

If you want to add more gluten free and dairy free recipes to your recipe box, Pan-Fried Stuffed Tofu With Oyster Sauce might be a recipe you should try. This recipe serves 2. For $2.65 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This side dish has 406 calories, 30g of protein, and 21g of fat per serving. It is brought to you by Foodista. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. A mixture of sugar, water, ground meat, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Similar recipes are pan fried tofu , how to make pan fried tofu with peanut sauce, Pan-Fried Tofu with Spicy Lemongrass Sauce (Tofu Nuong Xa), and Pan Fried Tofu With Gochujang Sauce.

  • Serves: 2
  • Time: 45 Mins
  • Category: side dish
  • Health Rating: 5.0

Ingredients


Table
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Instructions

Step 1: Combine all the ingredients for the filling in a bowl and stir until the mixture is well-blended. Stir together all the ingredients for the sauce in a small bowl. Set aside.

Ingredients:

  • sauce

Equipment:

  • bowl

Step 2: Cut the tofu into 10 rectangles, each about 4x7cm in size. Using a spoon to hollow out the center of each tofu rectangle to make a little box. Pat the tofu 'boxes' dry and dust them lightly with cornstarch. Fill each with about 1 tablespoon of the stuffing, mounding it slightly. Pat each piece of stuffed tofu with additional cornstarch.

Ingredients:

  • corn starch
  • stuffing
  • tofu

Step 3: Pour enough oil into a skillet to fill 3 inches.

Ingredients:

  • cooking oil

Equipment:

  • frying pan

Step 4: Heat oil over medium-high heat to 150C/300F. Deep-fry the stuffed tofu, a few pieces at a time, until the tofu is golden brown and the filling is cooked through, about 5-6 minutes.

Ingredients:

  • tofu
  • cooking oil

Step 5: Remove with a slotted spoon and drain on paper towels.

Equipment:

  • slotted spoon
  • paper towels

Step 6: Heat a skillet over high heat until hot.

Equipment:

  • frying pan

Step 7: Add 1 tablespoon of the reserved oil and swirl to coat the sides.

Ingredients:

  • cooking oil

Step 8: Add green onions and stir-fry until fragrant.

Ingredients:

  • green onions

Step 9: Add the sauce and bring to a simmer.Slip the fried tofu into the sauce and stir gently to coat.

Ingredients:

  • sauce
  • tofu

Step 10: Transfer the tofu onto a serving platter, and serve hot.

Ingredients:

  • tofu


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories405.67 kcal20.28%
Fat21.35 g32.85%
Saturated Fat5.87 g36.68%
Carbohydrates24.38 g8.13%
Net Carbohydrates22.2 g8.07%
Sugar13.42 g14.91%
Cholesterol44.38 mg14.79%
Sodium4380.15 mg190.44%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein29.75 g59.5%
Vitamin B35.22 mg26.11%
Vitamin B121.52 µg25.38%
Iron4.43 mg24.62%
Calcium231.42 mg23.14%
Zinc2.91 mg19.39%
Phosphorus174.03 mg17.4%
Selenium12.11 µg17.3%
Manganese0.31 mg15.75%
Vitamin B60.31 mg15.48%
Vitamin B20.24 mg13.88%
Vitamin K13.82 µg13.16%
Copper0.2 mg10.02%
Potassium322.55 mg9.22%
Fiber2.18 g8.71%
Magnesium34.1 mg8.53%
Folate23.83 µg5.96%
Vitamin B50.54 mg5.37%
Vitamin B10.06 mg4.27%
Vitamin E0.32 mg2.15%
Vitamin C1.54 mg1.86%
Vitamin A59.82 IU1.2%