Black Bean and Cheese Stuffed Bell Peppers
Need a gluten free and lacto ovo vegetarian main course? Black Bean and Cheese Stuffed Bell Peppers could be a spectacular recipe to try. This recipe makes 3 servings with 631 calories, 27g of protein, and 31g of fat each. For $8.55 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. This recipe from Foodista requires black beans, peppers, salsa, and cumin. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is good. Users who liked this recipe also liked Black Bean and Quinoa Stuffed Bell Peppers, Cheesy Quinoa Black Bean Stuffed Bell Peppers, and Sweet Potato and Black Bean Stuffed Bell Peppers.
- Serves: 3
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 100.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
black beans | 86.0 | grams | None |
 |
brown rice | 195.0 | grams | None |
 |
corn | 154.0 | grams | None |
 |
cumin | 0.25 | teaspoons | None |
 |
lightly sauteed onions | 160.0 | grams | None |
 |
peppers | 3.0 | larges | None |
 |
salsa | 177.441 | grams | None |
 |
salt and pepper | 3.0 | servings | None |
 |
cheddar | 169.5 | grams | None |
black beans
Qty: 86.0
Metric: grams
Price: None
brown rice
Qty: 195.0
Metric: grams
Price: None
corn
Qty: 154.0
Metric: grams
Price: None
cumin
Qty: 0.25
Metric: teaspoons
Price: None
lightly sauteed onions
Qty: 160.0
Metric: grams
Price: None
peppers
Qty: 3.0
Metric: larges
Price: None
salsa
Qty: 177.441
Metric: grams
Price: None
salt and pepper
Qty: 3.0
Metric: servings
Price: None
cheddar
Qty: 169.5
Metric: grams
Price: None
Instructions
Step 1: Pre heat oven to 350 degrees F
Equipment:
- oven
Step 2: Cut tops off of each red pepper and clean out insides.
Ingredients:
- red pepper
Step 3: Mix brown rice, corn, onions, black beans, salsa, cumin, salt, pepper, and 1/2 cup of the shredded cheddar.
Ingredients:
- shredded cheddar cheese
- black beans
- brown rice
- onion
- pepper
- cumin
- salsa
- corn
- salt
Step 4: Mix well.Fill each bell pepper
Ingredients:
- bell pepper
Step 5: Using the last 1 cup of shredded cheddar sprinkling over tops of each bell pepper.In your baking pan pour about 1/4 inch of water or less
Ingredients:
- shredded cheddar cheese
- bell pepper
- water
Equipment:
- baking pan
Step 6: Place bell peppers in and bake for 30 minutes
Ingredients:
- bell pepper
Equipment:
- oven
Dietary Information
- Vegetarian
- Gluten-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 631.37 kcal | 31.57% |
| Fat | 31.4 g | 48.31% |
| Saturated Fat | 13.13 g | 82.05% |
| Carbohydrates | 80.62 g | 26.87% |
| Net Carbohydrates | 55.78 g | 20.28% |
| Sugar | 17.79 g | 19.76% |
| Cholesterol | 56.5 mg | 18.83% |
| Sodium | 701.26 mg | 30.49% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 27.5 g | 54.99% |
| Vitamin A | 30451.38 IU | 609.03% |
| Vitamin C | 262.67 mg | 318.38% |
| Vitamin E | 20.72 mg | 138.14% |
| Manganese | 2.31 mg | 115.63% |
| Vitamin B6 | 2.21 mg | 110.7% |
| Fiber | 24.84 g | 99.34% |
| Phosphorus | 611.55 mg | 61.15% |
| Vitamin B2 | 1.02 mg | 59.91% |
| Potassium | 1913.2 mg | 54.66% |
| Vitamin K | 57.31 µg | 54.59% |
| Calcium | 530.48 mg | 53.05% |
| Folate | 192.04 µg | 48.01% |
| Magnesium | 182.77 mg | 45.69% |
| Vitamin B3 | 8.76 mg | 43.78% |
| Iron | 6.75 mg | 37.52% |
| Zinc | 4.93 mg | 32.84% |
| Vitamin B1 | 0.48 mg | 31.91% |
| Selenium | 22.11 µg | 31.59% |
| Copper | 0.42 mg | 21.12% |
| Vitamin B5 | 1.53 mg | 15.33% |
| Vitamin B12 | 0.6 µg | 9.98% |
| Vitamin D | 0.34 µg | 2.26% |
