Peperonata - Bell Peppers In Tomato Sauce
Peperonata - Bell Peppers In Tomato Sauce requires approximately 45 minutes from start to finish. This recipe makes 4 servings with 604 calories, 0g of protein, and 67g of fat each. For 100 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Not a lot of people really liked this sauce. Head to the store and pick up onion, canned tomatoes, heat the oil in a pot, and a few other things to make it today. 1 person has made this recipe and would make it again. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. With a spoonacular score of 77%, this dish is solid. Similar recipes include Vegetarian stuffed bell peppers with fresh tomato sauce, Tomato soup with roasted bell peppers and gorgonzola cream, and Peperonata (Sautéed Peppers and Onions).
- Serves: 4
- Time: 45 Mins
- Category: sauce
- Health Rating: 1.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
canned tomatoes | 6.0 | None | |
 |
heat the oil in a pot | 224.0 | milliliters | None |
 |
extra virgin olive oil | 216.0 | milliliters | None |
 |
garlic | 2.0 | cloves | None |
 |
onion | 1.0 | medium | None |
 |
add the peppers | 4.0 | servings | None |
| can be reheated later. it is a | 1.0 | can | None | |
| reduce the heat a little | 10.0 | None |
canned tomatoes
Qty: 6.0
Metric:
Price: None
heat the oil in a pot
Qty: 224.0
Metric: milliliters
Price: None
extra virgin olive oil
Qty: 216.0
Metric: milliliters
Price: None
garlic
Qty: 2.0
Metric: cloves
Price: None
onion
Qty: 1.0
Metric: medium
Price: None
add the peppers
Qty: 4.0
Metric: servings
Price: None
can be reheated later. it is a
Qty: 1.0
Metric: can
Price: None
reduce the heat a little
Qty: 10.0
Metric:
Price: None
Instructions
Step 1: Heat the oil in a large pot, and then add the onion and garlic.
Ingredients:
- garlic
- onion
- cooking oil
Equipment:
- pot
Step 2: Saute them until they get a nice golden color.
Step 3: Add the peppers, and cook over a medium high heat for about 10-15 minutes, stirring occasionally. Next, add the canned or fresh tomatoes to the peppers. Season with salt and pepper to taste.Reduce the heat a little, and let the pepper and onion mixture continue to cook until the liquid is reduced to a thick sauce. This will probably take about another 10 minutes more.The peperonata can be served immediately, or can be reheated later. It is a fresh, simple classic. Enjoy!
Ingredients:
- salt and pepper
- tomato
- peppers
- pepper
- onion
- sauce
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 604.23 kcal | 30.21% |
| Fat | 66.84 g | 102.83% |
| Saturated Fat | 5.63 g | 35.16% |
| Carbohydrates | 3.17 g | 1.06% |
| Net Carbohydrates | 2.65 g | 0.96% |
| Sugar | 1.25 g | 1.39% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 38654.32 mg | 1680.62% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 0.42 g | 0.85% |
| Vitamin E | 11.38 mg | 75.87% |
| Vitamin K | 46.64 µg | 44.42% |
| Manganese | 0.16 mg | 8.15% |
| Calcium | 33.59 mg | 3.36% |
| Vitamin C | 2.64 mg | 3.2% |
| Iron | 0.49 mg | 2.74% |
| Vitamin B6 | 0.05 mg | 2.69% |
| Copper | 0.05 mg | 2.39% |
| Fiber | 0.53 g | 2.11% |
| Potassium | 58.65 mg | 1.68% |
| Folate | 5.47 µg | 1.37% |
| Vitamin B1 | 0.02 mg | 1.12% |
| Zinc | 0.17 mg | 1.12% |
| Magnesium | 4.42 mg | 1.11% |
| Phosphorus | 10.75 mg | 1.08% |
