Moist Vegan Spelt Bran Muffins

Moist Vegan Spelt Bran Muffins might be just the breakfast you are searching for. For 62 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 15 servings with 242 calories, 5g of protein, and 9g of fat each. 3 people have made this recipe and would make it again. Head to the store and pick up flaxseeds, prunes, applesauce, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 44%. Similar recipes include Moist Spelt Bran Muffins, Moist Bran Muffins, and Moist Blueberry Bran Muffins.

  • Serves: 15
  • Time: 45 Mins
  • Category: morning meal, brunch, breakfast
  • Health Rating: 7.0

Ingredients


Table
Grid

Instructions

Step 1: Preheat oven to 400F, line 24 muffin cups or grease well.

Equipment:

  • muffin liners
  • oven

Step 2: In a small bowl, whisk together flaxseed and hot water.

Ingredients:

  • flaxseed
  • water

Equipment:

  • whisk
  • bowl

Step 3: Let stand 10 minutes.

Step 4: In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.

Ingredients:

  • baking soda
  • chia seeds
  • flaxseed
  • cinnamon
  • nutmeg
  • stevia
  • all purpose flour
  • spelt
  • salt

Equipment:

  • whisk
  • bowl

Step 5: In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth.

Ingredients:

  • egg replacer
  • applesauce
  • agave
  • sugar
  • flaxseed
  • milk
  • cooking oil

Equipment:

  • bowl

Step 6: Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.

Ingredients:

  • raisins
  • prunes

Step 7: Bake for 15-17 minutes.

Equipment:

  • oven


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories242.37 kcal12.12%
    Fat9.12 g14.04%
    Saturated Fat1.02 g6.4%
    Carbohydrates38.86 g12.95%
    Net Carbohydrates25.22 g9.17%
    Sugar9.46 g10.51%
    Cholesterol1.95 mg0.65%
    Sodium234.79 mg10.21%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein5.14 g10.29%
    Manganese1.3 mg64.76%
    Fiber13.63 g54.53%
    Magnesium87.47 mg21.87%
    Phosphorus173.52 mg17.35%
    Selenium9.4 µg13.42%
    Iron2.24 mg12.46%
    Vitamin B10.18 mg12.29%
    Copper0.22 mg10.93%
    Vitamin B31.94 mg9.69%
    Vitamin B60.18 mg8.91%
    Calcium83.67 mg8.37%
    Zinc1.16 mg7.76%
    Vitamin E1.13 mg7.57%
    Potassium263.26 mg7.52%
    Vitamin K7.5 µg7.15%
    Vitamin B20.11 mg6.46%
    Folate16.04 µg4.01%
    Vitamin B50.37 mg3.66%
    Vitamin B120.09 µg1.46%
    Vitamin C1.12 mg1.36%
    Vitamin A60.72 IU1.21%
    Vitamin D0.18 µg1.19%