Tomato Herbed Spelt Bread
If you have about 45 minutes to spend in the kitchen, Tomato Herbed Spelt Bread might be a spectacular dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe makes 14 servings with 340 calories, 10g of protein, and 6g of fat each. For $1.03 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. A mixture of maple syrup, salt, herbs, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 52%. Try Tomato Herbed Spelt Bread, Herbed Spelt Popovers, and Herbed Tomato Bread for similar recipes.
- Serves: 14
- Time: 45 Mins
- Category:
- Health Rating: 13.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
baking powder | 1.0 | teaspoon | None |
|
baking soda | 1.0 | teaspoon | None |
 |
herbs | 15.0 | grams | None |
 |
maple syrup | 80.5 | milliliters | None |
 |
olive oil | 54.0 | milliliters | None |
 |
roma tomatoes | 24.0 | None | |
 |
salt | 14.0 | servings | None |
 |
grain spelt flour | 946.352 | grams | None |
 |
water | 236.588 | milliliters | None |
baking powder
Qty: 1.0
Metric: teaspoon
Price: None
baking soda
Qty: 1.0
Metric: teaspoon
Price: None
herbs
Qty: 15.0
Metric: grams
Price: None
maple syrup
Qty: 80.5
Metric: milliliters
Price: None
olive oil
Qty: 54.0
Metric: milliliters
Price: None
roma tomatoes
Qty: 24.0
Metric:
Price: None
salt
Qty: 14.0
Metric: servings
Price: None
grain spelt flour
Qty: 946.352
Metric: grams
Price: None
water
Qty: 236.588
Metric: milliliters
Price: None
Instructions
Step 1: Preheat oven at 375 degree Fahrenheit. Prepare a 95 inch loaf pan by greasing and dusting it.
Equipment:
- loaf pan
- oven
Step 2: Puree the tomatoes in a grinder and add maple syrup and blend well.
Ingredients:
- maple syrup
- tomato
Step 3: Pour the tomato puree in a bowl and add oil and herbs.
Ingredients:
- tomato puree
- herbs
- cooking oil
Equipment:
- bowl
Step 4: In a separate mixing bowl combine spelt flour, salt, baking powder and baking soda and mix properly with a spoon.
Ingredients:
- baking powder
- baking soda
- spelt flour
- salt
Equipment:
- mixing bowl
Step 5: Pour the tomato puree mix to the flour and mix with a spoon.
Ingredients:
- tomato puree
- all purpose flour
Step 6: Add water and mix with a spoon or with your hand. I initially mixed the batter with spoon and later mixed properly with hand. The batter will take the form of very soft dough.
Ingredients:
- dough
- water
Step 7: Put the dough into the pan and spread gently to shape it according to the pan.
Ingredients:
- spread
- dough
Equipment:
- frying pan
Step 8: Put the loaf pan into the oven on the middle rack and bake for 35-40 minutes or until the tester comes out clean.
Equipment:
- oven
- loaf pan
Step 9: Take the bread out of the oven and let it cool for a while.
Ingredients:
- bread
Equipment:
- oven
Step 10: Cut into slices and serve warm with butter/margarine or make a sandwich out of it.
Ingredients:
- margarine
- butter
Dietary Information
- Vegetarian
- Vegan
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 339.7 kcal | 16.98% |
| Fat | 6.33 g | 9.74% |
| Saturated Fat | 0.56 g | 3.52% |
| Carbohydrates | 57.74 g | 19.25% |
| Net Carbohydrates | 47.41 g | 17.24% |
| Sugar | 6.25 g | 6.94% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 328.12 mg | 14.27% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 9.98 g | 19.96% |
| Fiber | 10.32 g | 41.29% |
| Vitamin K | 28.29 µg | 26.94% |
| Iron | 3.66 mg | 20.35% |
| Vitamin A | 975.62 IU | 19.51% |
| Vitamin C | 15.99 mg | 19.38% |
| Manganese | 0.26 mg | 12.78% |
| Potassium | 270.91 mg | 7.74% |
| Vitamin E | 1.14 mg | 7.58% |
| Vitamin B2 | 0.09 mg | 5.55% |
| Folate | 17.57 µg | 4.39% |
| Vitamin B6 | 0.09 mg | 4.3% |
| Calcium | 38.35 mg | 3.83% |
| Magnesium | 13.7 mg | 3.42% |
| Copper | 0.07 mg | 3.36% |
| Phosphorus | 33.33 mg | 3.33% |
| Vitamin B3 | 0.65 mg | 3.25% |
| Vitamin B1 | 0.04 mg | 2.94% |
| Zinc | 0.23 mg | 1.56% |
