Fluffy Spelt Pancakes
If you want to add more lacto ovo vegetarian recipes to your recipe box, Fluffy Spelt Pancakes might be a recipe you should try. This breakfast has 145 calories, 5g of protein, and 4g of fat per serving. For 41 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 6. 1 person has tried and liked this recipe. Head to the store and pick up salt, honey, baking powder, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 25%, which is rather bad. If you like this recipe, take a look at these similar recipes: Spelt Pancakes, Spelt Pancakes With Blueberries, Walnuts And Cinnamon Maple, and Spelt Cornmeal Pancakes with Strawberry-Lavender Chia Jam.
- Serves: 6
- Time: 45 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 1.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
spelt flour | 120.0 | grams | None |
 |
wheat bran | 14.5 | milliliters | None |
 |
baking powder | 1.0 | Tbsp | None |
|
baking soda | 0.5 | teaspoons | None |
 |
salt | 0.25 | teaspoons | None |
 |
honey | 1.0 | Tbsp | None |
 |
egg | 1.0 | None | |
 |
soy milk | 236.0 | milliliters | None |
 |
butter | 1.0 | Tbsp | None |
 |
vanilla extract | 2.0 | teaspoons | None |
spelt flour
Qty: 120.0
Metric: grams
Price: None
wheat bran
Qty: 14.5
Metric: milliliters
Price: None
baking powder
Qty: 1.0
Metric: Tbsp
Price: None
baking soda
Qty: 0.5
Metric: teaspoons
Price: None
salt
Qty: 0.25
Metric: teaspoons
Price: None
honey
Qty: 1.0
Metric: Tbsp
Price: None
egg
Qty: 1.0
Metric:
Price: None
soy milk
Qty: 236.0
Metric: milliliters
Price: None
butter
Qty: 1.0
Metric: Tbsp
Price: None
vanilla extract
Qty: 2.0
Metric: teaspoons
Price: None
Instructions
Sift the below ingredients into a big bowl
Step 1: Cup organic spelt flour
Ingredients:
- spelt flour
Step 2: Cup wheat bran
Ingredients:
- wheat bran
Step 3: Tbs baking powder
Ingredients:
- baking powder
Step 4: Tsp baking soda
Ingredients:
- baking soda
Step 5: Tsp salt
Ingredients:
- salt
Step 6: Add in 1 egg, 1 cup soy milk or low fat milk, 1 tbs melted butter, honey and 2 tsp vanilla extract into the dry ingredients.
Ingredients:
- vanilla extract
- 1 percent milk
- soymilk
- butter
- honey
- egg
Step 7: Heat dry flat non-stick pan, no need to oil it.
Ingredients:
- cooking oil
Equipment:
- frying pan
Step 8: Spoon 1/4 cup batter. A min or two on each side.
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 144.89 kcal | 7.24% |
| Fat | 3.73 g | 5.74% |
| Saturated Fat | 1.67 g | 10.42% |
| Carbohydrates | 21.93 g | 7.31% |
| Net Carbohydrates | 18.22 g | 6.62% |
| Sugar | 5.03 g | 5.59% |
| Cholesterol | 34.26 mg | 11.42% |
| Sodium | 441.83 mg | 19.21% |
| Alcohol | 0.46 g | 100.0% |
| Alcohol % | 0.74 % | 100.0% |
| Protein | 5.33 g | 10.66% |
| Calcium | 173.93 mg | 17.39% |
| Fiber | 3.71 g | 14.85% |
| Manganese | 0.29 mg | 14.37% |
| Phosphorus | 124.04 mg | 12.4% |
| Iron | 1.58 mg | 8.79% |
| Selenium | 5.01 µg | 7.16% |
| Vitamin B2 | 0.11 mg | 6.23% |
| Magnesium | 21.18 mg | 5.3% |
| Vitamin B12 | 0.31 µg | 5.15% |
| Vitamin D | 0.58 µg | 3.86% |
| Vitamin A | 175.22 IU | 3.5% |
| Vitamin B6 | 0.07 mg | 3.44% |
| Vitamin B5 | 0.31 mg | 3.13% |
| Potassium | 105.95 mg | 3.03% |
| Zinc | 0.45 mg | 3.01% |
| Vitamin B1 | 0.04 mg | 2.55% |
| Vitamin B3 | 0.39 mg | 1.95% |
| Copper | 0.03 mg | 1.61% |
| Folate | 6.28 µg | 1.57% |
| Vitamin E | 0.17 mg | 1.17% |
