Moist Spelt Bran Muffins

Moist Spelt Bran Muffins takes approximately 45 minutes from beginning to end. This recipe makes 12 servings with 180 calories, 5g of protein, and 6g of fat each. For 49 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It is a good option if you're following a lacto ovo vegetarian diet. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of buttermilk, spelt bran, egg, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. It works well as a breakfast. All things considered, we decided this recipe deserves a spoonacular score of 27%. This score is not so amazing. If you like this recipe, you might also like recipes such as Moist Vegan Spelt Bran Muffins, Moist Bran Muffins, and Moist Blueberry Bran Muffins.

  • Serves: 12
  • Time: 45 Mins
  • Category: morning meal, brunch, breakfast
  • Health Rating: 2.0

Ingredients


Table
Grid

Instructions

Step 1: Preheat oven to 375 degrees and line or grease a 12 - cup muffin tin.

Equipment:

  • muffin tray
  • oven

Step 2: Mix the buttermilk and bran in a large bowl and soak for 5 to 10 minutes.

Ingredients:

  • buttermilk
  • bran

Equipment:

  • bowl

Step 3: Whisk in the applesauce, rasins, brown sugar, egg, butter, molasses and vanilla.

Ingredients:

  • brown sugar
  • applesauce
  • molasses
  • vanilla
  • butter
  • egg

Equipment:

  • whisk

Step 4: Whisk the flour, baking powder, baking soda, and cinnamon in a seperate bowl. Gently fold the flour into the wet ingrediens until just combined.

Ingredients:

  • baking powder
  • baking soda
  • cinnamon
  • all purpose flour

Equipment:

  • whisk
  • bowl

Step 5: Divide the batter evenly between the muffin tins.

Equipment:

  • muffin tray

Step 6: Bake until a toothpick inserted into the middle come out clean. About 20 minutes.

Equipment:

  • toothpicks
  • oven


Dietary Information

  • Vegetarian

Nutrition Facts

NutrientAmount% Daily Needs
Calories180.05 kcal9.0%
Fat5.92 g9.11%
Saturated Fat3.04 g18.98%
Carbohydrates28.0 g9.33%
Net Carbohydrates22.65 g8.24%
Sugar8.87 g9.86%
Cholesterol28.28 mg9.43%
Sodium198.54 mg8.63%
Alcohol0.11 g100.0%
Alcohol %0.15 %100.0%
Protein4.87 g9.73%
Manganese0.73 mg36.53%
Fiber5.35 g21.39%
Magnesium51.05 mg12.76%
Iron2.04 mg11.33%
Selenium7.33 µg10.47%
Phosphorus98.28 mg9.83%
Calcium92.54 mg9.25%
Vitamin B60.14 mg6.84%
Potassium223.3 mg6.38%
Vitamin B20.1 mg5.87%
Copper0.1 mg5.17%
Vitamin B30.78 mg3.9%
Vitamin A192.19 IU3.84%
Zinc0.54 mg3.61%
Vitamin B50.36 mg3.6%
Vitamin B10.05 mg3.21%
Vitamin D0.48 µg3.19%
Vitamin B120.16 µg2.67%
Vitamin E0.39 mg2.59%
Folate7.87 µg1.97%
Vitamin C1.38 mg1.67%
Vitamin K1.08 µg1.03%