Light Cream Of Broccoli Soup With Cheddar Cheese
Light Cream Of Broccoli Soup With Cheddar Cheese requires approximately 45 minutes from start to finish. For $1.99 per serving, you get a main course that serves 4. One serving contains 190 calories, 16g of protein, and 4g of fat. Head to the store and pick up broccoli slaw, water, chicken broth, and a few other things to make it today. Not a lot of people made this recipe, and 1 would say it hit the spot. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Foodista. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 88%, this dish is amazing. Try Light Cream of Broccoli Soup, Light Cream of Broccoli Soup, and Cream of Broccoli Cheddar Soup for similar recipes.
- Serves: 4
- Time: 45 Mins
- Category: lunch, soup, main course, main dish, dinner
- Health Rating: 55.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
broccoli slaw | 1.0 | package | None |
 |
garlic | 1.0 | clove | None |
 |
lemon juice | 1.0 | Tbsp | None |
 |
buttermilk | 240.0 | milliliters | None |
 |
cheddar cheese | 113.0 | grams | None |
 |
chicken broth | 946.353 | milliliters | None |
 |
onion | 1.0 | small | None |
 |
parsley | 4.0 | Tbsps | None |
 |
spinach | 30.0 | grams | None |
 |
thyme | 1.0 | Tbsp | None |
 |
water | 236.588 | milliliters | None |
 |
yukon gold potatoes | 2.0 | larges | None |
broccoli slaw
Qty: 1.0
Metric: package
Price: None
garlic
Qty: 1.0
Metric: clove
Price: None
lemon juice
Qty: 1.0
Metric: Tbsp
Price: None
buttermilk
Qty: 240.0
Metric: milliliters
Price: None
cheddar cheese
Qty: 113.0
Metric: grams
Price: None
chicken broth
Qty: 946.353
Metric: milliliters
Price: None
onion
Qty: 1.0
Metric: small
Price: None
parsley
Qty: 4.0
Metric: Tbsps
Price: None
spinach
Qty: 30.0
Metric: grams
Price: None
thyme
Qty: 1.0
Metric: Tbsp
Price: None
water
Qty: 236.588
Metric: milliliters
Price: None
yukon gold potatoes
Qty: 2.0
Metric: larges
Price: None
Instructions
Step 1: Combine all ingredients except cheddar cheese, buttermilk and parsley in a large dutch oven, and simmer over medium heat for 1 hour until vegetables are tender.Using and immersion blender, or a blender, puree soup until creamy. If you use a blender, be sure to puree in batches with care to keep soup from exploding from your blender.
Ingredients:
- cheddar cheese
- buttermilk
- vegetable
- parsley
- soup
Equipment:
- immersion blender
- dutch oven
- blender
Step 2: Add cheese and buttermilk and blend well.Top with parsley and a sprinkle of cheddar cheese.
Ingredients:
- cheddar cheese
- buttermilk
- parsley
- cheese
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 190.12 kcal | 9.51% |
| Fat | 4.24 g | 6.52% |
| Saturated Fat | 2.1 g | 13.1% |
| Carbohydrates | 24.21 g | 8.07% |
| Net Carbohydrates | 21.47 g | 7.81% |
| Sugar | 4.9 g | 5.45% |
| Cholesterol | 8.33 mg | 2.78% |
| Sodium | 349.98 mg | 15.22% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 16.0 g | 32.01% |
| Vitamin K | 103.75 µg | 98.81% |
| Vitamin C | 30.79 mg | 37.32% |
| Phosphorus | 324.09 mg | 32.41% |
| Vitamin A | 1213.4 IU | 24.27% |
| Calcium | 234.04 mg | 23.4% |
| Potassium | 778.46 mg | 22.24% |
| Vitamin B3 | 4.36 mg | 21.78% |
| Vitamin B6 | 0.36 mg | 18.21% |
| Vitamin B2 | 0.29 mg | 16.81% |
| Manganese | 0.27 mg | 13.64% |
| Copper | 0.27 mg | 13.48% |
| Iron | 2.12 mg | 11.78% |
| Magnesium | 46.58 mg | 11.64% |
| Folate | 45.4 µg | 11.35% |
| Fiber | 2.74 g | 10.95% |
| Zinc | 1.41 mg | 9.4% |
| Vitamin B12 | 0.51 µg | 8.45% |
| Selenium | 5.84 µg | 8.34% |
| Vitamin B1 | 0.11 mg | 7.5% |
| Vitamin B5 | 0.53 mg | 5.29% |
| Vitamin E | 0.25 mg | 1.65% |
