Light Meal - Creamy Mushroom Soup
Light Meal - Creamy Mushroom Soup might be a good recipe to expand your hor d'oeuvre recipe box. One serving contains 341 calories, 10g of protein, and 9g of fat. This recipe serves 6 and costs $2.48 per serving. It is a good option if you're following a lacto ovo vegetarian diet. If you have bay leaf, salt, flour, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. It is brought to you by Foodista. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is solid. Similar recipes are Cooking Light's Farfalle with Creamy Wild Mushroom Sauce, Light and Creamy Potato Soup, and Creamy, Light Potato Soup.
- Serves: 6
- Time: 45 Mins
- Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 9.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bay leaf | 1.0 | None | |
 |
chicken broth | 500.0 | milliliters | None |
 |
flour | 375.0 | grams | None |
 |
garlic | 1.0 | Tbsp | None |
 |
onion | 1.0 | large | None |
 |
salt | 1.0 | teaspoon | None |
 |
shiitake mushrooms | 250.0 | grams | None |
 |
butter | 1.0 | teaspoon | None |
 |
whipping cream | 119.0 | milliliters | None |
 |
button mushrooms | 250.0 | grams | None |
bay leaf
Qty: 1.0
Metric:
Price: None
chicken broth
Qty: 500.0
Metric: milliliters
Price: None
flour
Qty: 375.0
Metric: grams
Price: None
garlic
Qty: 1.0
Metric: Tbsp
Price: None
onion
Qty: 1.0
Metric: large
Price: None
salt
Qty: 1.0
Metric: teaspoon
Price: None
shiitake mushrooms
Qty: 250.0
Metric: grams
Price: None
butter
Qty: 1.0
Metric: teaspoon
Price: None
whipping cream
Qty: 119.0
Metric: milliliters
Price: None
button mushrooms
Qty: 250.0
Metric: grams
Price: None
Instructions
Step 1: Clean mushrooms with a damp cloth and chop the caps and stems.
Ingredients:
- mushrooms
Step 2: Heat up butter in a medium pan and saute onions till soft but not browned.
Ingredients:
- butter
- onion
Equipment:
- frying pan
Step 3: Add in garlic and mushrooms and cook over high heat for 3-5 minutes whilst stirring constantly.
Ingredients:
- mushrooms
- garlic
Step 4: Sprinkle plain flour over the mushrooms, mix well till combined.
Ingredients:
- all purpose flour
- mushrooms
Step 5: Pour in the hot chicken broth + water and bring to boil.
Ingredients:
- chicken broth
- water
Step 6: Add in bay leaf and simmer at medium heat for 15-20 mins.
Ingredients:
- bay leaves
Step 7: Remove bay leaf and leave the soup to cool for about 5 mins.
Ingredients:
- bay leaves
- soup
Step 8: Place the soup in a food processor or hand blender. Blend well till smooth in two batches.Return the soup to the pot reheat until boiling and add salt to taste.Then lower to medium heat and stir in whipping cream, stir well and serve.When serve add a dash of ground black pepper on soup.
Ingredients:
- ground black pepper
- whipping cream
- salt
- soup
Equipment:
- food processor
- immersion blender
- pot
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 341.25 kcal | 17.06% |
| Fat | 9.0 g | 13.85% |
| Saturated Fat | 5.13 g | 32.06% |
| Carbohydrates | 55.6 g | 18.53% |
| Net Carbohydrates | 51.99 g | 18.91% |
| Sugar | 3.99 g | 4.44% |
| Cholesterol | 25.86 mg | 8.62% |
| Sodium | 708.43 mg | 30.8% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 10.14 g | 20.28% |
| Selenium | 28.69 µg | 40.98% |
| Vitamin B2 | 0.66 mg | 38.9% |
| Vitamin B1 | 0.57 mg | 37.75% |
| Vitamin B3 | 7.04 mg | 35.21% |
| Folate | 132.51 µg | 33.13% |
| Manganese | 0.64 mg | 31.84% |
| Iron | 3.44 mg | 19.13% |
| Phosphorus | 174.32 mg | 17.43% |
| Vitamin B5 | 1.62 mg | 16.2% |
| Copper | 0.31 mg | 15.53% |
| Fiber | 3.6 g | 14.41% |
| Vitamin B6 | 0.25 mg | 12.34% |
| Potassium | 402.0 mg | 11.49% |
| Zinc | 1.25 mg | 8.33% |
| Magnesium | 30.93 mg | 7.73% |
| Vitamin A | 315.68 IU | 6.31% |
| Vitamin C | 3.27 mg | 3.96% |
| Vitamin D | 0.58 µg | 3.87% |
| Calcium | 36.6 mg | 3.66% |
| Vitamin E | 0.28 mg | 1.88% |
| Vitamin B12 | 0.07 µg | 1.11% |
