Light and Chunky Chicken Soup
If you want to add more gluten free and dairy free recipes to your collection, Light and Chunky Chicken Soup might be a recipe you should try. This main course has 420 calories, 27g of protein, and 20g of fat per serving. This recipe serves 6. For $1.7 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. It is brought to you by Foodista. This recipe is liked by 1 foodies and cooks. If you have basmati rice, salt, rosemary, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 72%, this dish is solid. If you like this recipe, you might also like recipes such as Chunky Chicken Soup, Chunky Chicken Soup, and Chunky Chicken Soup.
- Serves: 6
- Time: 45 Mins
- Category: lunch, soup, main course, main dish, dinner
- Health Rating: 28.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
basmati rice | 185.0 | grams | None |
 |
carrot | 128.0 | grams | None |
 |
celery finelly | 1.0 | stick | None |
 |
basil | 0.5 | teaspoons | None |
 |
rosemary | 0.5 | teaspoons | None |
 |
parsley | 6.0 | servings | None |
 |
a onion | 0.5 | None | |
 |
bell pepper | 6.0 | servings | None |
 |
salt | 0.5 | teaspoons | None |
 |
chicken | 1.0 | None |
basmati rice
Qty: 185.0
Metric: grams
Price: None
carrot
Qty: 128.0
Metric: grams
Price: None
celery finelly
Qty: 1.0
Metric: stick
Price: None
basil
Qty: 0.5
Metric: teaspoons
Price: None
rosemary
Qty: 0.5
Metric: teaspoons
Price: None
parsley
Qty: 6.0
Metric: servings
Price: None
a onion
Qty: 0.5
Metric:
Price: None
bell pepper
Qty: 6.0
Metric: servings
Price: None
salt
Qty: 0.5
Metric: teaspoons
Price: None
chicken
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: Place the chicken in a pot and add enough water to cover the chicken. Three quarters of the pot full.
Ingredients:
- chicken
- water
Equipment:
- pot
Step 2: Add the onion, carrot bits, salt pepper, rosemary, basil.Bring to the boil and allow to simmer until the chicken starts to pull away from the bone.
Ingredients:
- rosemary
- chicken
- carrot
- pepper
- basil
- onion
- bone
- salt
Step 3: Remove the chicken from the pot and let it cool. Strip the meat off in tiny bite sized pieces.In the meantime, add the cup of rice to the stock and let it simmer for another 10 - 15 minutes. The rice must be well cooked.
Ingredients:
- chicken
- stock
- meat
- rice
Equipment:
- pot
Step 4: Add the celery and the chicken to the soup.Allow to simmer for another 10 minutes.
Ingredients:
- chicken
- celery
- soup
Step 5: Garnish with parsley.Ready to serve with some crispy hot bread or croutons on the side.
Ingredients:
- croutons
- parsley
- bread
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 419.88 kcal | 20.99% |
| Fat | 19.66 g | 30.24% |
| Saturated Fat | 5.59 g | 34.95% |
| Carbohydrates | 32.54 g | 10.85% |
| Net Carbohydrates | 29.55 g | 10.74% |
| Sugar | 4.69 g | 5.21% |
| Cholesterol | 95.22 mg | 31.74% |
| Sodium | 309.91 mg | 13.47% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 27.03 g | 54.07% |
| Vitamin A | 6442.24 IU | 128.84% |
| Vitamin C | 104.86 mg | 127.1% |
| Vitamin K | 77.42 µg | 73.73% |
| Vitamin B3 | 10.16 mg | 50.78% |
| Vitamin B6 | 0.76 mg | 38.1% |
| Selenium | 23.11 µg | 33.02% |
| Phosphorus | 255.74 mg | 25.57% |
| Manganese | 0.51 mg | 25.37% |
| Vitamin B5 | 1.81 mg | 18.07% |
| Potassium | 556.06 mg | 15.89% |
| Zinc | 2.31 mg | 15.4% |
| Vitamin B2 | 0.25 mg | 14.96% |
| Folate | 58.91 µg | 14.73% |
| Magnesium | 48.87 mg | 12.22% |
| Fiber | 2.99 g | 11.97% |
| Vitamin E | 1.79 mg | 11.94% |
| Iron | 2.13 mg | 11.85% |
| Vitamin B1 | 0.16 mg | 10.75% |
| Copper | 0.16 mg | 8.24% |
| Vitamin B12 | 0.39 µg | 6.56% |
| Calcium | 47.24 mg | 4.72% |
| Vitamin D | 0.25 µg | 1.69% |
