Broccoli-Cheddar Soup

Broccoli-Cheddar Soup could be just the gluten free recipe you've been looking for. For $1.6 per serving, you get a main course that serves 4. One serving contains 206 calories, 15g of protein, and 9g of fat. This recipe is liked by 1 foodies and cooks. It is perfect for Autumn. Head to the store and pick up sml broccoli flowerets, salt, water, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 78%, this dish is pretty good. Broccoli Cheddar Soup, Broccoli Cheddar Soup, and Broccoli Cheddar Soup are very similar to this recipe.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, soup, main course, main dish, dinner
  • Health Rating: 52.0

Ingredients


Table
Grid

Instructions

Step 1: * 10-1/2 Oz each** Reduced-Fat, shredded and divided Bring 3 quarts water to boil in a Dutch oven; add broccoli and cook 7 mins or until tender.

Ingredients:

  • broccoli
  • water

Equipment:

  • dutch oven

Step 2: Drain; set aside. Coat a large saucepan with cooking spray.

Ingredients:

  • cooking spray

Equipment:

  • sauce pan

Step 3: Add margarine and place over medium heat until melted.

Ingredients:

  • margarine

Step 4: Add onion and garlic; saute 5 mins or until tender. Position knife blade in food processor bowl; add broccoli and onion mixture. Process until smooth, scraping sides of processor bowl occasionally; set aside.

Ingredients:

  • broccoli
  • garlic
  • onion

Equipment:

  • food processor
  • knife
  • bowl

Step 5: Combine yogurt and flour in a large saucepan, stirring with a wire whisk.

Ingredients:

  • yogurt
  • all purpose flour

Equipment:

  • sauce pan
  • whisk

Step 6: Add broth and next 6 ingredients; stir well.Cook over medium heat for 20 mins or until thickened and bubbly, stirring constantly.

Ingredients:

  • broth

Step 7: Add broccoli mixture; stir well.

Ingredients:

  • broccoli

Step 8: Add 3/4 cup cheese, stirring until melted. Ladle soup into bowls; top with remaining cheese.Yields 6cups.

Ingredients:

  • cheese
  • soup

Equipment:

  • bowl
  • ladle


Dietary Information

  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories204.94 kcal10.25%
Fat8.67 g13.33%
Saturated Fat4.11 g25.67%
Carbohydrates20.99 g7.0%
Net Carbohydrates16.3 g5.93%
Sugar8.65 g9.61%
Cholesterol17.8 mg5.93%
Sodium874.31 mg38.01%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein15.02 g30.04%
Vitamin C121.95 mg147.82%
Vitamin K143.89 µg137.04%
Calcium332.24 mg33.22%
Phosphorus318.2 mg31.82%
Folate102.98 µg25.75%
Vitamin A1269.5 IU25.39%
Vitamin B20.43 mg25.33%
Potassium835.15 mg23.86%
Manganese0.47 mg23.25%
Vitamin B33.87 mg19.36%
Fiber4.7 g18.78%
Vitamin B60.37 mg18.45%
Copper0.34 mg16.86%
Magnesium59.45 mg14.86%
Selenium9.73 µg13.9%
Zinc2.01 mg13.42%
Vitamin B51.24 mg12.43%
Iron2.15 mg11.94%
Vitamin B120.7 µg11.66%
Vitamin B10.15 mg9.94%
Vitamin E1.47 mg9.77%