Broccoli Cheddar Soup

You can never have too many main course recipes, so give Broccoli Cheddar Soup a try. One portion of this dish contains around 17g of protein, 19g of fat, and a total of 331 calories. For $1.39 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 8. It is perfect for Autumn. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up shallot, onion, salt and pepper, and a few other things to make it today. It is brought to you by Foodista. 1 person were impressed by this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 54%. Users who liked this recipe also liked Broccoli Cheddar Soup, Broccoli Cheddar Soup, and Broccoli Cheddar Soup.

  • Serves: 8
  • Time: 45 Mins
  • Category: lunch, soup, main course, main dish, dinner
  • Health Rating: 13.0

Ingredients


Table
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Instructions

Step 1: In a large pot heat olive oil over medium heat. Saut shallots and onions until translucent.

Ingredients:

  • olive oil
  • shallot
  • onion

Equipment:

  • pot

Step 2: Add garlic and cook for one minute.

Ingredients:

  • garlic

Step 3: Add broccoli, celery, spinach and potatoes.

Ingredients:

  • broccoli
  • potato
  • spinach
  • celery

Step 4: Sprinkle with mustard and thyme. Continue to saut for about 5 minutes.

Ingredients:

  • mustard
  • thyme

Step 5: Pour chicken stock over vegetables and bring to a boil. Reduce heat, cover and let simmer for 40-60 minutes.In batches puree the soup in a blender. Return soup to pot and stir in shredded cheese.Slowly whisk in milk and return to a simmer for 5 minutes. Salt and pepper to taste.This makes about 8 servings, but it also freezes really well!

Ingredients:

  • salt and pepper
  • shredded cheese
  • chicken stock
  • vegetable
  • milk
  • soup

Equipment:

  • blender
  • whisk
  • pot


Dietary Information

  • Vegetarian
  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories330.81 kcal16.54%
Fat19.38 g29.82%
Saturated Fat10.42 g65.14%
Carbohydrates22.84 g7.61%
Net Carbohydrates20.21 g7.35%
Sugar7.87 g8.74%
Cholesterol55.79 mg18.6%
Sodium751.37 mg32.67%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein17.4 g34.8%
Vitamin K68.99 µg65.7%
Vitamin C50.69 mg61.44%
Calcium371.68 mg37.17%
Phosphorus338.26 mg33.83%
Vitamin B20.47 mg27.89%
Selenium17.2 µg24.57%
Vitamin A1188.55 IU23.77%
Vitamin B60.42 mg21.05%
Potassium688.26 mg19.66%
Vitamin B33.74 mg18.68%
Folate63.47 µg15.87%
Zinc2.2 mg14.68%
Manganese0.26 mg12.92%
Vitamin B10.19 mg12.58%
Magnesium49.84 mg12.46%
Vitamin B120.71 µg11.85%
Fiber2.63 g10.52%
Copper0.2 mg9.8%
Iron1.51 mg8.4%
Vitamin B50.79 mg7.94%
Vitamin E0.89 mg5.94%
Vitamin D0.88 µg5.89%