Homemade Broccoli Cheddar Soup

Homemade Broccoli Cheddar Soup could be just the gluten free recipe you've been looking for. One serving contains 498 calories, 22g of protein, and 24g of fat. For $3.25 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista requires almond milk, pepper, juice of lemon, and bay leaf. It will be a hit at your Autumn event. 17 people have tried and liked this recipe. It works best as a main course, and is done in roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is tremendous. Similar recipes are Cheddar Broccoli Potato Soup with Homemade Herb Croutons, Broccoli Cheddar Soup, and Cheddar Broccoli Soup.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, soup, main course, main dish, dinner
  • Health Rating: 52.0

Ingredients


Table
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Instructions

Step 1: In your soup pot, saute over med-high heat: 2 Tbsp of your olive oil with the shallot, onion and jalapeno. When cooked lightly, add in lemon juice, veggie broth, remaining oil, salt and pepper. Reduce heat to medium.

Ingredients:

  • salt and pepper
  • lemon juice
  • olive oil
  • jalapeno pepper
  • shallot
  • broth
  • onion
  • soup
  • cooking oil

Equipment:

  • pot

Step 2: Add Potatoes and bring broth to a boil. Cook until potatoes are tender.

Ingredients:

  • potato
  • broth

Step 3: Add chopped Broccoli (florets and steams). Remember to leave out a few florets for later use though.Cover with lid, when broccoli is tender, turn heat off.

Ingredients:

  • broccoli

Step 4: Transfer contents of pot into a large mixing bowl. Allow to cool slightly.

Equipment:

  • mixing bowl
  • pot

Step 5: Add to the bowl the fresh parsley, Chobani and almond milk. Fold new ingredients into the hot soup mixture.

Ingredients:

  • fresh parsley
  • almond milk
  • soup

Equipment:

  • bowl

Step 6: In batches, puree the soup in a food-processor (maybe someday soon, a Vitamix!) style blender. Soup should be smooth-no lumps or chunks. In the soup pot, add the broccoli florets, a dash of veggie broth and saute covered for about a minute until tender.

Ingredients:

  • broccoli florets
  • broth
  • soup

Equipment:

  • blender
  • pot

Step 7: Add the pureed soup back into the soup pot.

Ingredients:

  • soup

Equipment:

  • pot

Step 8: Add a bay leaf and a few pinches of chopped basil (optional). Simmer uncovered for at least twenty minutes to cook out all the air bubbles. Stir constantly for the first few minutes.

Ingredients:

  • bay leaves
  • basil

Step 9: Remove the bay leaf before serving or storing.

Ingredients:

  • bay leaves


Dietary Information

  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories495.9 kcal24.8%
Fat23.55 g36.23%
Saturated Fat10.45 g65.34%
Carbohydrates54.5 g18.17%
Net Carbohydrates44.52 g16.19%
Sugar10.91 g12.12%
Cholesterol50.34 mg16.78%
Sodium1752.19 mg76.18%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein21.84 g43.69%
Vitamin K434.26 µg413.58%
Vitamin C217.65 mg263.82%
Vitamin A3229.81 IU64.6%
Calcium585.34 mg58.53%
Phosphorus491.41 mg49.14%
Vitamin B60.95 mg47.68%
Folate184.24 µg46.06%
Potassium1589.55 mg45.42%
Fiber9.99 g39.94%
Manganese0.79 mg39.69%
Vitamin B20.56 mg33.06%
Magnesium109.48 mg27.37%
Selenium18.53 µg26.48%
Zinc3.4 mg22.65%
Vitamin B10.33 mg21.91%
Iron3.93 mg21.84%
Vitamin B52.08 mg20.76%
Vitamin E2.66 mg17.73%
Copper0.34 mg17.22%
Vitamin B33.32 mg16.58%
Vitamin B120.68 µg11.26%
Vitamin D0.32 µg2.1%