Coriander & Chili Monkfish Cheeks Stir-Fry
Coriander & Chili Monkfish Cheeks Stir-Fry might be just the main course you are searching for. This recipe serves 3. For $3.45 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 251 calories, 18g of protein, and 17g of fat per serving. From preparation to the plate, this recipe takes around 45 minutes. 1 person has made this recipe and would make it again. It will be a hit at your The Super Bowl event. This recipe is typical of American cuisine. Head to the store and pick up chicken stock, monkfish cheeks, soya sauce, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is good. Pork and Mushroom Coriander Stir Fry, Brown rice stir-fry with coriander omelette, and Chili-Garlic Stir Fry are very similar to this recipe.
- Serves: 3
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 7.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
chicken stock | 240.0 | milliliters | None |
 |
coriander | 1.0 | bunch | None |
 |
corn flour | 1.0 | Tbsp | None |
 |
garlic | 3.0 | cloves | None |
 |
monkfish cheeks | 300.0 | grams | None |
 |
oil | 3.0 | servings | None |
 |
chili flakes | 2.0 | teaspoons | None |
 |
soya sauce | 1.0 | Tbsp | None |
 |
sugar | 1.0 | pinch | None |
chicken stock
Qty: 240.0
Metric: milliliters
Price: None
coriander
Qty: 1.0
Metric: bunch
Price: None
corn flour
Qty: 1.0
Metric: Tbsp
Price: None
garlic
Qty: 3.0
Metric: cloves
Price: None
monkfish cheeks
Qty: 300.0
Metric: grams
Price: None
oil
Qty: 3.0
Metric: servings
Price: None
chili flakes
Qty: 2.0
Metric: teaspoons
Price: None
soya sauce
Qty: 1.0
Metric: Tbsp
Price: None
sugar
Qty: 1.0
Metric: pinch
Price: None
Instructions
Step 1: Lightly coat monkfish cheeks with corn flour.Then, shallow-fry the monkfish cheeks in hot oil until slightly brown.
Ingredients:
- monkfish cheeks
- corn flour
- cooking oil
Step 2: Drain and set aside.Chop the garlic and coriander together.Stir-fry the chopped garlic and coriander until slightly brown, and add together the chopped chili or chili flakes and all remaining ingredients.Lastly, put in monkfish cheeks and mix well.
Ingredients:
- monkfish cheeks
- red pepper flakes
- coriander
- garlic
- chili pepper
Step 3: Garnish with some coriander and serve warm.
Ingredients:
- coriander
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 250.8 kcal | 12.54% |
| Fat | 16.8 g | 25.84% |
| Saturated Fat | 1.68 g | 10.48% |
| Carbohydrates | 7.02 g | 2.34% |
| Net Carbohydrates | 6.22 g | 2.26% |
| Sugar | 1.89 g | 2.09% |
| Cholesterol | 27.4 mg | 9.13% |
| Sodium | 491.28 mg | 21.36% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 17.77 g | 35.54% |
| Selenium | 39.36 µg | 56.23% |
| Phosphorus | 244.26 mg | 24.43% |
| Vitamin E | 3.05 mg | 20.36% |
| Vitamin B3 | 3.84 mg | 19.22% |
| Vitamin B6 | 0.38 mg | 19.05% |
| Vitamin K | 19.87 µg | 18.92% |
| Potassium | 554.79 mg | 15.85% |
| Vitamin B12 | 0.9 µg | 15.0% |
| Vitamin A | 618.07 IU | 12.36% |
| Vitamin B2 | 0.16 mg | 9.39% |
| Magnesium | 32.2 mg | 8.05% |
| Manganese | 0.15 mg | 7.43% |
| Copper | 0.11 mg | 5.59% |
| Iron | 0.99 mg | 5.52% |
| Vitamin B1 | 0.07 mg | 4.86% |
| Zinc | 0.7 mg | 4.64% |
| Folate | 14.87 µg | 3.72% |
| Vitamin C | 2.83 mg | 3.42% |
| Fiber | 0.8 g | 3.2% |
| Calcium | 26.39 mg | 2.64% |
| Vitamin B5 | 0.22 mg | 2.22% |
