Chili and Garlic Spiced Beef and Broccoli Stir Fry

Chili and Garlic Spiced Beef and Broccoli Stir Fry is a gluten free and dairy free recipe with 4 servings. For $2.59 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 394 calories, 23g of protein, and 17g of fat. It works well as an American main course. This recipe from Foodista requires rice vinegar, sesame oil, mirin, and chicken broth. 2 people were impressed by this recipe. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a good spoonacular score of 75%. Users who liked this recipe also liked Chili and Garlic Spiced Beef and Broccoli Stir Fry, Chili and Garlic Spiced Beef and Broccoli Stir Fry, and Garlic Beef, Broccoli & Cauliflower Stir Fry.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 41.0

Ingredients


Table
Grid

Instructions

Step 1: Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl.

Ingredients:

  • chicken broth
  • rice vinegar
  • chili sauce
  • corn starch
  • sesame oil
  • soy sauce
  • mirin
  • sugar

Equipment:

  • bowl

Step 2: Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil.

Ingredients:

  • coconut oil

Equipment:

  • frying pan

Step 3: Add beef and stir fry until beef is cooked through, 3 4 minutes.

Ingredients:

  • beef

Step 4: Remove from pan.

Equipment:

  • frying pan

Step 5: Add remaining coconut oil and saute broccoli for 3 4 minutes until crisp-tender.

Ingredients:

  • coconut oil
  • broccoli

Step 6: Add chicken broth or water as needed to keep pan from becoming too dry.

Ingredients:

  • chicken broth
  • water

Equipment:

  • frying pan

Step 7: Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 5 minutes.

Ingredients:

  • broccoli
  • sauce
  • beef

Equipment:

  • frying pan

Step 8: Serve over rice.

Ingredients:

  • rice


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories394.06 kcal19.7%
Fat17.26 g26.55%
Saturated Fat8.58 g53.63%
Carbohydrates38.5 g12.83%
Net Carbohydrates34.23 g12.45%
Sugar7.22 g8.02%
Cholesterol52.76 mg17.59%
Sodium840.34 mg36.54%
Alcohol0.85 g100.0%
Alcohol %0.3 %100.0%
Protein23.24 g46.47%
Vitamin C81.57 mg98.88%
Vitamin K94.31 µg89.82%
Manganese1.33 mg66.57%
Zinc5.42 mg36.11%
Selenium23.42 µg33.45%
Vitamin B60.67 mg33.29%
Vitamin B36.53 mg32.67%
Phosphorus272.95 mg27.29%
Vitamin B121.42 µg23.68%
Vitamin B20.36 mg21.38%
Magnesium84.35 mg21.09%
Potassium629.06 mg17.97%
Fiber4.27 g17.08%
Vitamin B10.26 mg17.05%
Folate65.63 µg16.41%
Iron2.92 mg16.24%
Vitamin A597.57 IU11.95%
Copper0.21 mg10.68%
Vitamin B50.94 mg9.41%
Calcium63.12 mg6.31%
Vitamin E0.79 mg5.24%