Chili-Garlic Stir Fry
Chili-Garlic Stir Fry is a gluten free and dairy free recipe with 6 servings. One serving contains 147 calories, 15g of protein, and 4g of fat. For $2.13 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe is typical of American cuisine. 3 people were glad they tried this recipe. Head to the store and pick up sesame oil, chicken broth, cooking sherry, and a few other things to make it today. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is pretty good. Similar recipes are Chili-Garlic Shrimp and Noodle Stir-Fry, Chili-Garlic Shrimp and Noodle Stir-Fry, and Chili and Garlic Spiced Beef and Broccoli Stir Fry.
- Serves: 6
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 27.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
sesame oil | 2.0 | teaspoons | None |
 |
chicken breast | 340.194 | grams | None |
 |
bok choy | 4.0 | large stalks | None |
 |
snow peas | 226.796 | grams | None |
 |
carrots | 3.0 | mediums | None |
 |
bell pepper | 1.0 | None | |
 |
orange pepper | 1.0 | None | |
 |
green onions | 3.0 | mediums | None |
 |
sauce | 6.0 | servings | None |
 |
chicken broth | 177.0 | milliliters | None |
 |
cooking sherry | 2.0 | Tbsps | None |
 |
cornstarch | 2.0 | teaspoons | None |
 |
sriracha | 2.0 | Tbsps | None |
 |
garlic | 6.0 | cloves | None |
| stir fry | 1.0 | serving | None |
sesame oil
Qty: 2.0
Metric: teaspoons
Price: None
chicken breast
Qty: 340.194
Metric: grams
Price: None
bok choy
Qty: 4.0
Metric: large stalks
Price: None
snow peas
Qty: 226.796
Metric: grams
Price: None
carrots
Qty: 3.0
Metric: mediums
Price: None
bell pepper
Qty: 1.0
Metric:
Price: None
orange pepper
Qty: 1.0
Metric:
Price: None
green onions
Qty: 3.0
Metric: mediums
Price: None
sauce
Qty: 6.0
Metric: servings
Price: None
chicken broth
Qty: 177.0
Metric: milliliters
Price: None
cooking sherry
Qty: 2.0
Metric: Tbsps
Price: None
cornstarch
Qty: 2.0
Metric: teaspoons
Price: None
sriracha
Qty: 2.0
Metric: Tbsps
Price: None
garlic
Qty: 6.0
Metric: cloves
Price: None
stir fry
Qty: 1.0
Metric: serving
Price: None
Instructions
Step 1: I a wok or large skillet, heat 1 teaspoon sesame oil over medium-high heat.
Ingredients:
- sesame oil
Equipment:
- frying pan
- wok
Step 2: Add chicken and saute until cooked through. Set aside and cover.
Ingredients:
- chicken
Step 3: In the same pan, heat 1 teaspoon sesame oil over medium-high heat.
Ingredients:
- sesame oil
Equipment:
- frying pan
Step 4: Add bok choy stalks (not the leaves), carrots and snow peas and saute until just tender. Set aside and cover.
Ingredients:
- snow peas
- bok choy
- carrot
Step 5: Meanwhile, in a medium bowl, combine broth, sherry, cornstarch and Sriracha.
Ingredients:
- corn starch
- sriracha
- sherry
- broth
Equipment:
- bowl
Step 6: Heat final teaspoon sesame oil over medium high heat and add garlic.
Ingredients:
- sesame oil
- garlic
Step 7: Saute until fragrant, 30 seconds to 1 minute.
Step 8: Add sauce and bring to a boil. Stir until it thickens then add chicken, veggies, bok choy leaves and green onion. Stir until all are coated and heated through.
Ingredients:
- bok choy leaves
- green onions
- chicken
- sauce
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 147.32 kcal | 7.37% |
| Fat | 3.93 g | 6.04% |
| Saturated Fat | 0.71 g | 4.41% |
| Carbohydrates | 12.47 g | 4.16% |
| Net Carbohydrates | 9.54 g | 3.47% |
| Sugar | 5.3 g | 5.89% |
| Cholesterol | 36.29 mg | 12.1% |
| Sodium | 391.22 mg | 17.01% |
| Alcohol | 0.51 g | 100.0% |
| Alcohol % | 0.3 % | 100.0% |
| Protein | 14.72 g | 29.43% |
| Vitamin A | 6288.7 IU | 125.77% |
| Vitamin C | 89.59 mg | 108.59% |
| Vitamin B3 | 7.28 mg | 36.42% |
| Vitamin B6 | 0.67 mg | 33.34% |
| Vitamin K | 30.73 µg | 29.27% |
| Selenium | 19.02 µg | 27.17% |
| Phosphorus | 177.14 mg | 17.71% |
| Potassium | 530.23 mg | 15.15% |
| Vitamin B5 | 1.3 mg | 12.97% |
| Manganese | 0.26 mg | 12.96% |
| Fiber | 2.93 g | 11.73% |
| Folate | 43.6 µg | 10.9% |
| Vitamin B1 | 0.14 mg | 9.33% |
| Magnesium | 35.43 mg | 8.86% |
| Vitamin B2 | 0.15 mg | 8.58% |
| Iron | 1.51 mg | 8.39% |
| Copper | 0.11 mg | 5.72% |
| Vitamin E | 0.84 mg | 5.61% |
| Zinc | 0.69 mg | 4.59% |
| Calcium | 45.9 mg | 4.59% |
| Vitamin B12 | 0.14 µg | 2.38% |
