Carrot and Coriander Soup
Carrot and Coriander Soup might be a good recipe to expand your hor d'oeuvre repertoire. One serving contains 354 calories, 5g of protein, and 15g of fat. This recipe serves 1 and costs $1.32 per serving. This recipe from Foodista requires carrots-peeled, onion-chopped, water, and pepper. 3 people were impressed by this recipe. It is perfect for Autumn. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 92%, this dish is outstanding. Carrot and coriander soup, Carrot and coriander soup, and Carrot and coriander soup are very similar to this recipe.
- Serves: 1
- Time: 45 Mins
- Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 62.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
carrots-peeled | 6.0 | None | |
 |
onion-chopped | 1.0 | medium | None |
 |
olive oil | 1.0 | Tbsp | None |
 |
ground coriander | 1.0 | teaspoon | None |
 |
orange juice | 62.0 | milliliters | None |
 |
water | 236.588 | milliliters | None |
 |
salt-to taste | 1.0 | serving | None |
 |
pepper | 0.5 | teaspoons | None |
 |
coriander-for garnish | 1.0 | serving | None |
carrots-peeled
Qty: 6.0
Metric:
Price: None
onion-chopped
Qty: 1.0
Metric: medium
Price: None
olive oil
Qty: 1.0
Metric: Tbsp
Price: None
ground coriander
Qty: 1.0
Metric: teaspoon
Price: None
orange juice
Qty: 62.0
Metric: milliliters
Price: None
water
Qty: 236.588
Metric: milliliters
Price: None
salt-to taste
Qty: 1.0
Metric: serving
Price: None
pepper
Qty: 0.5
Metric: teaspoons
Price: None
coriander-for garnish
Qty: 1.0
Metric: serving
Price: None
Instructions
Step 1: In a deep pot, heat oil or butter and add the chopped onions until soft.Now add the carrots and saute for a few minutes.
Ingredients:
- carrot
- butter
- onion
- cooking oil
Equipment:
- pot
Step 2: Add the water, salt and pepper .Cover and cook until the carrots are done.Now add the orange juice and the coriander powder.
Ingredients:
- ground coriander
- salt and pepper
- orange juice
- carrot
- water
Step 3: Let it cook for 2 more minutes.Puree the soup in a blender and garnish with fresh coriander.
Ingredients:
- fresh cilantro
- soup
Equipment:
- blender
Step 4: Serve hot!
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 353.62 kcal | 17.68% |
| Fat | 15.47 g | 23.79% |
| Saturated Fat | 2.14 g | 13.39% |
| Carbohydrates | 53.42 g | 17.81% |
| Net Carbohydrates | 40.17 g | 14.61% |
| Sugar | 27.23 g | 30.25% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 464.34 mg | 20.19% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 5.38 g | 10.75% |
| Vitamin A | 61282.38 IU | 1225.65% |
| Vitamin C | 61.14 mg | 74.11% |
| Vitamin K | 59.19 µg | 56.37% |
| Fiber | 13.25 g | 53.01% |
| Potassium | 1492.6 mg | 42.65% |
| Manganese | 0.84 mg | 41.83% |
| Vitamin B6 | 0.66 mg | 33.25% |
| Vitamin E | 4.49 mg | 29.94% |
| Folate | 109.27 µg | 27.32% |
| Vitamin B1 | 0.35 mg | 23.56% |
| Vitamin B3 | 4.02 mg | 20.12% |
| Phosphorus | 179.53 mg | 17.95% |
| Magnesium | 71.79 mg | 17.95% |
| Calcium | 177.52 mg | 17.75% |
| Vitamin B2 | 0.27 mg | 15.75% |
| Copper | 0.3 mg | 15.2% |
| Vitamin B5 | 1.27 mg | 12.67% |
| Iron | 1.93 mg | 10.7% |
| Zinc | 1.22 mg | 8.12% |
| Selenium | 1.5 µg | 2.14% |
