Broccoli Stir-Fry
Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Broccoli Stir-Fry could be an amazing recipe to try. For 78 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains about 6g of protein, 3g of fat, and a total of 139 calories. 1 person were impressed by this recipe. A mixture of ginger, carrots, rice vinegar, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 85%, this dish is outstanding. If you like this recipe, you might also like recipes such as broccoli curry, broccoli stir fry (indian ), broccoli curry, broccoli stir fry (indian ), and Use-All-the-Broccoli Stir-Fry.
- Serves: 6
- Time: 45 Mins
- Category: side dish
- Health Rating: 35.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
apple juice | 1.0 | Tbsp | None |
 |
broccoli florets | 453.592 | grams | None |
 |
canola oil | 2.0 | teaspoons | None |
 |
carrots | 2.0 | None | |
 |
finely-chopped vegetables | 453.592 | grams | None |
 |
ginger | 1.0 | None | |
 |
garlic cloves | 2.0 | None | |
 |
soy sauce | 2.0 | Tbsps | None |
 |
potato starch | 2.0 | teaspoons | None |
 |
rice vinegar | 1.0 | Tbsp | None |
 |
sesame oil | 2.0 | teaspoons | None |
 |
shallots | 6.0 | None | |
 |
sugar | 2.0 | teaspoons | None |
apple juice
Qty: 1.0
Metric: Tbsp
Price: None
broccoli florets
Qty: 453.592
Metric: grams
Price: None
canola oil
Qty: 2.0
Metric: teaspoons
Price: None
carrots
Qty: 2.0
Metric:
Price: None
finely-chopped vegetables
Qty: 453.592
Metric: grams
Price: None
ginger
Qty: 1.0
Metric:
Price: None
garlic cloves
Qty: 2.0
Metric:
Price: None
soy sauce
Qty: 2.0
Metric: Tbsps
Price: None
potato starch
Qty: 2.0
Metric: teaspoons
Price: None
rice vinegar
Qty: 1.0
Metric: Tbsp
Price: None
sesame oil
Qty: 2.0
Metric: teaspoons
Price: None
shallots
Qty: 6.0
Metric:
Price: None
sugar
Qty: 2.0
Metric: teaspoons
Price: None
Instructions
Step 1: Combine the soy sauce, cornstarch, sugar, juice, and vinegar in a measuring cup and mix until smooth.
Ingredients:
- corn starch
- soy sauce
- vinegar
- juice
- sugar
Equipment:
- measuring cup
Step 2: Add enough water to make 1 cup, stir, and set aside.In a large skillet or wok, heat the canola oil until sizzling hot.
Ingredients:
- canola oil
- water
Equipment:
- frying pan
- wok
Step 3: Add the shallots and garlic and stir-fry for 3 to 4 minutes.
Ingredients:
- shallot
- garlic
Step 4: Add the ginger, carrots, and broccoli. Then add the mixed vegetables, ensuring that leafy vegetables, such as bok choy, napa, or bean sprouts, are added last. Stir-fly for 4 to 5 minutes. If the mixture looks too dry, cover and reduce the heat for 1 to 2 minutes.
Ingredients:
- greens
- mixed vegetables
- bean sprouts
- bok choy
- broccoli
- carrot
- ginger
Step 5: Add the almonds, sunflower seeds, and sesame oil and stir-fry for 30 seconds.
Ingredients:
- sunflower seeds
- sesame oil
- almonds
Step 6: Pour over the sauce, stirring steadily until the mixture is boiling. Cook for another minute and serve at once.This recipe yields 8 servings.Comments: Bright-green and orange vegetables are nutritious, but avoid preparing them too far in advance or overcooking.
Ingredients:
- vegetable
- orange
- sauce
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 139.16 kcal | 6.96% |
| Fat | 3.44 g | 5.3% |
| Saturated Fat | 0.46 g | 2.9% |
| Carbohydrates | 24.38 g | 8.13% |
| Net Carbohydrates | 17.89 g | 6.5% |
| Sugar | 5.94 g | 6.6% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 413.52 mg | 17.98% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 6.23 g | 12.45% |
| Vitamin A | 7707.88 IU | 154.16% |
| Vitamin C | 78.91 mg | 95.65% |
| Vitamin K | 81.14 µg | 77.28% |
| Fiber | 6.5 g | 25.98% |
| Manganese | 0.5 mg | 25.0% |
| Folate | 83.32 µg | 20.83% |
| Vitamin B6 | 0.35 mg | 17.55% |
| Potassium | 578.58 mg | 16.53% |
| Phosphorus | 127.74 mg | 12.77% |
| Vitamin B1 | 0.18 mg | 12.15% |
| Magnesium | 45.45 mg | 11.36% |
| Vitamin B2 | 0.18 mg | 10.66% |
| Iron | 1.81 mg | 10.06% |
| Vitamin B3 | 1.96 mg | 9.79% |
| Copper | 0.15 mg | 7.7% |
| Calcium | 74.39 mg | 7.44% |
| Vitamin B5 | 0.72 mg | 7.2% |
| Vitamin E | 0.99 mg | 6.61% |
| Zinc | 0.84 mg | 5.63% |
| Selenium | 2.74 µg | 3.92% |
