Broccoli Beef Stir-Fry
Broccoli Beef Stir-Fry takes about 45 minutes from beginning to end. One serving contains 420 calories, 24g of protein, and 30g of fat. This recipe serves 2 and costs $3.68 per serving. It works well as a main course. 1 person found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free, dairy free, and ketogenic diet. Head to the store and pick up sunflower oil, pepper, broccoli, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. Try Beef and Broccoli Stir Fry, Beef & Broccoli Stir Fry, and Stir-Fry Beef and Broccoli for similar recipes.
- Serves: 2
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 11.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
sunflower oil | 1.0 | Tbsp | None |
 |
beef stir-fry strips | 226.796 | grams | None |
 |
broccoli | 226.796 | grams | None |
 |
garlic | 1.0 | clove | None |
 |
oyster sauce | 2.0 | Tbsps | None |
 |
pepper | 1.0 | dash | None |
 |
shaoxing wine | 1.0 | Tbsp | None |
sunflower oil
Qty: 1.0
Metric: Tbsp
Price: None
beef stir-fry strips
Qty: 226.796
Metric: grams
Price: None
broccoli
Qty: 226.796
Metric: grams
Price: None
garlic
Qty: 1.0
Metric: clove
Price: None
oyster sauce
Qty: 2.0
Metric: Tbsps
Price: None
pepper
Qty: 1.0
Metric: dash
Price: None
shaoxing wine
Qty: 1.0
Metric: Tbsp
Price: None
Instructions
Step 1: Marinate the beef with 1 tbsp of oyster sauce, white pepper and shaoxing wine for about 30 minutes.
Ingredients:
- shaoxing wine
- oyster sauce
- white pepper
- beef
Step 2: Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate.
Ingredients:
- beef
- cooking oil
Equipment:
- wok
Step 3: Add broccoli with a splash of water then cook until broccoli turns bright green.
Ingredients:
- broccoli
- water
Step 4: Add the garlic and cook for 1 min more.
Ingredients:
- garlic
Step 5: Pour in the rest of the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce. Stir in the beef, along with any juices from the plate, then serve straight away.
Ingredients:
- oyster sauce
- sauce
- water
- beef
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 419.55 kcal | 20.98% |
| Fat | 29.74 g | 45.76% |
| Saturated Fat | 9.4 g | 58.77% |
| Carbohydrates | 11.18 g | 3.73% |
| Net Carbohydrates | 9.63 g | 3.5% |
| Sugar | 2.68 g | 2.98% |
| Cholesterol | 80.51 mg | 26.84% |
| Sodium | 601.16 mg | 26.14% |
| Alcohol | 1.21 g | 100.0% |
| Alcohol % | 0.59 % | 100.0% |
| Protein | 23.9 g | 47.8% |
| Vitamin C | 104.65 mg | 126.84% |
| Vitamin B12 | 2.5 µg | 41.68% |
| Vitamin A | 2001.28 IU | 40.03% |
| Zinc | 4.78 mg | 31.87% |
| Selenium | 18.14 µg | 25.91% |
| Vitamin B3 | 5.07 mg | 25.35% |
| Vitamin E | 3.34 mg | 22.28% |
| Vitamin B6 | 0.39 mg | 19.41% |
| Phosphorus | 186.75 mg | 18.68% |
| Iron | 3.3 mg | 18.34% |
| Vitamin B2 | 0.19 mg | 11.32% |
| Calcium | 110.63 mg | 11.06% |
| Potassium | 324.15 mg | 9.26% |
| Fiber | 1.55 g | 6.22% |
| Vitamin B5 | 0.58 mg | 5.81% |
| Magnesium | 21.27 mg | 5.32% |
| Copper | 0.11 mg | 5.27% |
| Vitamin B1 | 0.05 mg | 3.58% |
| Manganese | 0.07 mg | 3.37% |
| Folate | 10.73 µg | 2.68% |
| Vitamin K | 2.44 µg | 2.33% |
