Beef Teriyaki Stir Fry

If you want to add more gluten free and dairy free recipes to your repertoire, Beef Teriyaki Stir Fry might be a recipe you should try. One portion of this dish contains roughly 33g of protein, 21g of fat, and a total of 414 calories. This recipe serves 2 and costs $3.33 per serving. A mixture of mushrooms, sesame oil, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. 5 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is typical of Japanese cuisine. It works well as a pretty expensive main course. It is brought to you by Foodista. With a spoonacular score of 85%, this dish is spectacular. If you like this recipe, you might also like recipes such as Teriyaki Beef Stir-Fry, Teriyaki Beef Stir-Fry, and Teriyaki Beef Stir-Fry.

  • Serves: 2
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 41.0

Ingredients


Table
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Instructions

Step 1: Whisk ingredients together in a small bowl and refrigerate for at least 30 minutes.

Equipment:

  • whisk
  • bowl

Step 2: Heat oil in a large frying pan over medium heat.

Ingredients:

  • cooking oil

Equipment:

  • frying pan

Step 3: Add beef and saut for 3-4 minutes just to brown it on all sides.

Ingredients:

  • beef

Step 4: Remove from pan and set aside.

Equipment:

  • frying pan

Step 5: Add vegetables and saut for 5 minutes more, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.

Ingredients:

  • teriyaki sauce
  • vegetable

Step 6: Add beef and any drippings that have accumulated on the plate. Cook for 5 minutes, stirring occasionally.In a small bowl, combine cornstarch with 2 tsp cold water to dissolve. Stir into the pan of beef and vegetables. Allow the mixture to simmer and thicken for 2 minutes. Toss to evenly coat vegetables and beef in teriyaki sauce.

Ingredients:

  • teriyaki sauce
  • corn starch
  • vegetable
  • water
  • beef

Equipment:

  • bowl
  • frying pan

Step 7: Serve.


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories413.84 kcal20.69%
Fat21.46 g33.02%
Saturated Fat3.84 g24.02%
Carbohydrates25.28 g8.43%
Net Carbohydrates20.11 g7.31%
Sugar12.16 g13.51%
Cholesterol68.04 mg22.68%
Sodium1719.38 mg74.76%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein32.78 g65.55%
Vitamin C179.31 mg217.35%
Vitamin K119.11 µg113.44%
Vitamin B61.22 mg60.81%
Selenium41.64 µg59.49%
Vitamin A2959.66 IU59.19%
Vitamin B311.42 mg57.08%
Phosphorus406.52 mg40.65%
Zinc5.49 mg36.59%
Vitamin B20.55 mg32.34%
Folate125.99 µg31.5%
Potassium1100.12 mg31.43%
Vitamin E4.4 mg29.31%
Manganese0.55 mg27.61%
Vitamin B52.33 mg23.29%
Iron4.15 mg23.05%
Copper0.44 mg21.78%
Fiber5.17 g20.69%
Magnesium79.68 mg19.92%
Vitamin B10.27 mg17.7%
Vitamin B121.05 µg17.52%
Calcium111.19 mg11.12%