Burdock Root
Burdock Root takes roughly 45 minutes from beginning to end. One portion of this dish contains approximately 15g of protein, 14g of fat, and a total of 226 calories. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 3 and costs $1.89 per serving. It works well as a rather inexpensive side dish. A mixture of soy sauce, sesame oil, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Foodista has 1 fans. With a spoonacular score of 53%, this dish is pretty good. Similar recipes are Burdock Root, Kimpira (stir-fried Carrot & Burdock Root), and Kinpira Gobo (Braised Carrot & Burdock Root).
- Serves: 3
- Time: 45 Mins
- Category: side dish
- Health Rating: 13.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
burdock root | 1.0 | None | |
 |
pepper flakes | 1.0 | Tbsp | None |
 |
rice vinegar | 2.0 | Tbsps | None |
 |
sesame oil | 1.0 | Tbsp | None |
 |
sesame seeds | 2.0 | Tbsps | None |
 |
soy sauce | 1.5 | Tbsps | None |
 |
tofu | 1.0 | None |
burdock root
Qty: 1.0
Metric:
Price: None
pepper flakes
Qty: 1.0
Metric: Tbsp
Price: None
rice vinegar
Qty: 2.0
Metric: Tbsps
Price: None
sesame oil
Qty: 1.0
Metric: Tbsp
Price: None
sesame seeds
Qty: 2.0
Metric: Tbsps
Price: None
soy sauce
Qty: 1.5
Metric: Tbsps
Price: None
tofu
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: Heat sesame oil in skillet.
Ingredients:
- sesame oil
Equipment:
- frying pan
Step 2: Add the burdock slices, tofu and sesame seeds, then toss in pan until browned.
Ingredients:
- sesame seeds
- tofu
Equipment:
- frying pan
Step 3: Add rice vinegar, soy sauce, red pepper flakes.
Ingredients:
- red pepper flakes
- rice vinegar
- soy sauce
Step 4: Serve on a bed of rice or just plain.
Ingredients:
- rice
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 225.85 kcal | 11.29% |
| Fat | 13.57 g | 20.88% |
| Saturated Fat | 1.77 g | 11.06% |
| Carbohydrates | 12.94 g | 4.31% |
| Net Carbohydrates | 8.95 g | 3.26% |
| Sugar | 1.9 g | 2.11% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 554.52 mg | 24.11% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 14.6 g | 29.2% |
| Calcium | 244.37 mg | 24.44% |
| Iron | 3.35 mg | 18.63% |
| Manganese | 0.32 mg | 15.93% |
| Fiber | 3.98 g | 15.93% |
| Vitamin A | 791.15 IU | 15.82% |
| Copper | 0.29 mg | 14.37% |
| Vitamin B6 | 0.21 mg | 10.52% |
| Magnesium | 41.35 mg | 10.34% |
| Vitamin E | 1.25 mg | 8.3% |
| Phosphorus | 73.73 mg | 7.37% |
| Potassium | 217.4 mg | 6.21% |
| Vitamin B3 | 1.02 mg | 5.12% |
| Zinc | 0.7 mg | 4.65% |
| Folate | 16.59 µg | 4.15% |
| Selenium | 2.78 µg | 3.97% |
| Vitamin K | 4.08 µg | 3.89% |
| Vitamin B1 | 0.06 mg | 3.87% |
| Vitamin B2 | 0.06 mg | 3.75% |
| Vitamin B5 | 0.19 mg | 1.86% |
| Vitamin C | 1.2 mg | 1.45% |
