Beet Root Rice

Beet Root Rice takes approximately 45 minutes from beginning to end. This recipe serves 8. For 56 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This side dish has 115 calories, 2g of protein, and 7g of fat per serving. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up dal, cumin, salt, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 38%, this dish is rather bad. Celery Root and Beet Salad, Beet Rice & Garlicky Kale Bowls with Beet Green Pesto, and Crispy Root Vegetable Latkes with Beet Puree are very similar to this recipe.

  • Serves: 8
  • Time: 45 Mins
  • Category: side dish
  • Health Rating: 2.0

Ingredients


Table
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Instructions

Step 1: Cook rice with little less water than normal so that it separates individual grains. After the rice is done, separate it with a wooden spatula and add a tbsp oil to avoid sticking.

Ingredients:

  • grains
  • water
  • rice
  • cooking oil

Equipment:

  • spatula

Step 2: Heat oil in a saucepan, add mustard and cumin seeds, when they splatter, add the gram dal and stir until it is golden brown (1-2 min).

Ingredients:

  • cumin seeds
  • mustard
  • lentils
  • cooking oil

Equipment:

  • sauce pan

Step 3: Add green chilies and ginger.

Ingredients:

  • green chili pepper
  • ginger

Step 4: Stir for 1 minute and add grated beet root and tsp salt.

Ingredients:

  • beet
  • salt

Step 5: Mix well and place the lid and cook for 4-5 minutes.

Step 6: Add another tsp of salt and cooked rice in portions mixing it with the spices until it is uniform.

Ingredients:

  • cooked rice
  • spices
  • salt

Step 7: Mix in fried onions, frozen carrots & peas and vangihbath powder. Stir well and cook for 3-4 minutes.

Ingredients:

  • fried onions
  • carrot
  • peas

Step 8: Serve it hot garnished with fresh coriander.

Ingredients:

  • fresh cilantro


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories115.15 kcal5.76%
Fat7.44 g11.45%
Saturated Fat1.25 g7.82%
Carbohydrates11.08 g3.69%
Net Carbohydrates9.21 g3.35%
Sugar1.48 g1.65%
Cholesterol0.0 mg0.0%
Sodium457.63 mg19.9%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein1.54 g3.09%
Vitamin B37.45 mg37.23%
Folate88.52 µg22.13%
Vitamin C16.83 mg20.39%
Vitamin A861.71 IU17.23%
Vitamin K12.55 µg11.95%
Calcium100.8 mg10.08%
Manganese0.16 mg8.08%
Fiber1.87 g7.48%
Phosphorus53.11 mg5.31%
Iron0.71 mg3.94%
Vitamin E0.58 mg3.87%
Selenium1.89 µg2.7%
Magnesium8.44 mg2.11%
Potassium66.58 mg1.9%
Vitamin B60.04 mg1.85%
Vitamin B10.03 mg1.8%
Copper0.03 mg1.72%
Zinc0.2 mg1.32%
Vitamin B50.11 mg1.14%