Baked Root Vegetables

The recipe Baked Root Vegetables can be made in around 45 minutes. This side dish has 252 calories, 14g of protein, and 6g of fat per serving. This recipe serves 4. For $2.32 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. If you have pch allspice, buttermilk, pch old bay seafood seasoning, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. If you like this recipe, you might also like recipes such as Maple-Baked Root Vegetables, Baked Stew with Root Vegetables, and Absolutely Delicious Baked Root Vegetables.

  • Serves: 4
  • Time: 45 Mins
  • Category: side dish
  • Health Rating: 38.0

Ingredients


Table
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Instructions

Step 1: Peel vegetables (except new potatoes).

Ingredients:

  • new potato
  • vegetable

Step 2: Cut into uniform thicknesses then slice (2mm). Toss with pinch each salt and pepper. Core apple. Slice (2mm). Arrange in a casserole (see variations) with apples in the middle.

Ingredients:

  • salt and pepper
  • apple

Step 3: Add the apple juice or cider.

Ingredients:

  • apple juice
  • cider

Step 4: Sprinkle with spices. Cover and bake for 60 min at 350 degrees.

Ingredients:

  • spices

Equipment:

  • oven

Step 5: Remove from the oven.

Equipment:

  • oven

Step 6: Drain some of the juice, if necessary. Taste and add Fine Herbs (optional); stir.

Ingredients:

  • herbs
  • juice

Step 7: Add milk and "cream."

Ingredients:

  • cream
  • milk

Sprinkle with grated Parmesan cheese (do not stir) and cook to tender, uncovered, about 30 mVariations We used a deep casserole for the test and gave the vegetables a 15 minutes jump start in the microwave. Then baked for 30 minutes at 375 degrees. We did drain some juice (reserved) before adding herbs and dairy.The original recipe mentions a non-stick casserole (rectangular, shallow pan) and served the dish on the side, as one of many for buffet.Serving Ideas Wilted Spinach and hard boiled egg.NOTES

Step 1: Bake a variety of root vegetables with a tart apple.

Ingredients:

  • root vegetable
  • tart apple

Equipment:

  • oven

Step 2: Add another vegetable: bitter rutabaga or sweet winter squash.

Ingredients:

  • winter squash
  • vegetable
  • rutabaga

Step 3: Served with spinach and hard boiled egg. saved the juice from the veg. Will combine with the leftover, puree and make soup.Do not stir the cheese into the casserole. It won't be a "pretty sight" - The low and non fat cheeses don't really melt.

Ingredients:

  • hard boiled egg
  • spinach
  • cheese
  • juice
  • soup


Dietary Information

  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories251.93 kcal12.6%
Fat5.86 g9.02%
Saturated Fat2.04 g12.78%
Carbohydrates39.03 g13.01%
Net Carbohydrates31.94 g11.61%
Sugar15.99 g17.77%
Cholesterol166.85 mg55.62%
Sodium478.38 mg20.8%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein13.57 g27.15%
Vitamin K623.89 µg594.18%
Vitamin A15399.02 IU307.98%
Manganese1.43 mg71.54%
Folate282.18 µg70.54%
Vitamin C57.13 mg69.25%
Potassium1285.9 mg36.74%
Magnesium134.05 mg33.51%
Vitamin B20.56 mg32.7%
Iron5.21 mg28.96%
Phosphorus284.91 mg28.49%
Fiber7.1 g28.38%
Vitamin B60.55 mg27.32%
Selenium18.83 µg26.9%
Calcium254.88 mg25.49%
Vitamin E3.41 mg22.75%
Copper0.34 mg17.22%
Vitamin B10.23 mg15.42%
Vitamin B51.49 mg14.89%
Zinc2.01 mg13.38%
Vitamin B120.6 µg9.93%
Vitamin B31.82 mg9.12%
Vitamin D1.03 µg6.84%