Black Quinoa Asian Slaw
If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Black Quinoan Asian Slaw might be a recipe you should try. This recipe serves 10 and costs $1.19 per serving. One portion of this dish contains roughly 6g of protein, 11g of fat, and a total of 235 calories. 1 person has tried and liked this recipe. It is brought to you by Foodista. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works best as a side dish, and is done in about 45 minutes. If you have quinoa, oranges, mango, and a few other ingredients on hand, you can make it. It is a rather cheap recipe for fans of Asian food. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is amazing. Similar recipes include Black Quinoan Asian Slaw, Quinoan Asian Slaw, and Summertime Asian Quinoa Slaw.
- Serves: 10
- Time: 45 Mins
- Category: side dish
- Health Rating: 79.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
carrots | 128.0 | grams | None |
 |
cilantro | 8.0 | grams | None |
 |
ginger | 2.0 | Tbsps | None |
 |
mango | 1.0 | None | |
 |
oranges | 4.0 | None | |
 |
quinoa | 226.796 | grams | None |
 |
cabbage | 178.0 | grams | None |
 |
rice vinegar | 63.75 | milliliters | None |
 |
scallions | 100.0 | grams | None |
 |
sesame oil | 54.5 | milliliters | None |
 |
sesame seeds | 10.0 | servings | None |
 |
sriracha sauce | 0.369 | teaspoons | None |
 |
sugar snap peas | 98.0 | grams | None |
 |
water | 177.441 | milliliters | None |
carrots
Qty: 128.0
Metric: grams
Price: None
cilantro
Qty: 8.0
Metric: grams
Price: None
ginger
Qty: 2.0
Metric: Tbsps
Price: None
mango
Qty: 1.0
Metric:
Price: None
oranges
Qty: 4.0
Metric:
Price: None
quinoa
Qty: 226.796
Metric: grams
Price: None
cabbage
Qty: 178.0
Metric: grams
Price: None
rice vinegar
Qty: 63.75
Metric: milliliters
Price: None
scallions
Qty: 100.0
Metric: grams
Price: None
sesame oil
Qty: 54.5
Metric: milliliters
Price: None
sesame seeds
Qty: 10.0
Metric: servings
Price: None
sriracha sauce
Qty: 0.369
Metric: teaspoons
Price: None
sugar snap peas
Qty: 98.0
Metric: grams
Price: None
water
Qty: 177.441
Metric: milliliters
Price: None
Instructions
Step 1: Rinse black quinoa under cold water until water runs clear.
Ingredients:
- black quinoa
- water
Step 2: Place black quinoa in boiling water and simmer for 12-15 minutes. Rinse again.In a small bowl combine orange juice, rice wine vinegar and ginger. Slowly whisk in sesame oil to create an emulsion. Set aside to incorporate flavors in dressing.In a large bowl combine black quinoa, red cabbage, snap peas, carrots, scallions, mangoes, and cilantro.Fold in dressing and let chill in fridge until ready to serve. To serve, garnish with toasted sesame seeds if desired.
Ingredients:
- rice vinegar
- black quinoa
- orange juice
- sesame seeds
- red cabbage
- sesame oil
- green onions
- sugar snap peas
- cilantro
- emulsions
- carrot
- mango
- ginger
- water
Equipment:
- whisk
- bowl
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 235.11 kcal | 11.76% |
| Fat | 11.06 g | 17.01% |
| Saturated Fat | 1.54 g | 9.6% |
| Carbohydrates | 30.02 g | 10.01% |
| Net Carbohydrates | 24.6 g | 8.94% |
| Sugar | 9.71 g | 10.79% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 32.1 mg | 1.4% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 6.16 g | 12.32% |
| Vitamin C | 54.72 mg | 66.32% |
| Vitamin A | 2943.77 IU | 58.88% |
| Manganese | 0.8 mg | 39.79% |
| Vitamin K | 35.74 µg | 34.04% |
| Copper | 0.54 mg | 27.0% |
| Folate | 90.94 µg | 22.74% |
| Magnesium | 89.88 mg | 22.47% |
| Fiber | 5.42 g | 21.68% |
| Phosphorus | 184.08 mg | 18.41% |
| Vitamin B1 | 0.24 mg | 15.83% |
| Iron | 2.85 mg | 15.81% |
| Vitamin B6 | 0.31 mg | 15.53% |
| Calcium | 137.26 mg | 13.73% |
| Potassium | 436.96 mg | 12.48% |
| Zinc | 1.53 mg | 10.17% |
| Vitamin B2 | 0.16 mg | 9.32% |
| Vitamin E | 1.15 mg | 7.68% |
| Selenium | 5.36 µg | 7.66% |
| Vitamin B3 | 1.32 mg | 6.62% |
| Vitamin B5 | 0.5 mg | 5.01% |
