Delightful Kale and Cabbage Slaw
Delightful Kale and Cabbage Slaw could be just the gluten free and dairy free recipe you've been looking for. For 62 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains roughly 3g of protein, 8g of fat, and a total of 122 calories. A mixture of mustard, salt, celery, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Foodista has 2 fans. From preparation to the plate, this recipe takes around 45 minutes. It will be a hit at your The Fourth Of July event. It works well as a very affordable side dish. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is great. If you like this recipe, you might also like recipes such as Delightful Kale and Cabbage Slaw, Kale Slaw With Red Cabbage And Carrots, and Cabbage and Kale Slaw with Caraway Ranch Dressing.
- Serves: 6
- Time: 45 Mins
- Category: side dish
- Health Rating: 87.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cabbage | 350.0 | grams | None |
 |
kale | 63.0 | grams | None |
 |
celery | 101.0 | grams | None |
 |
scallion | 75.0 | grams | None |
 |
carrot | 256.0 | grams | None |
 |
dressing | 6.0 | servings | None |
 |
red wine vinegar | 59.75 | milliliters | None |
 |
mustard | 0.143 | teaspoons | None |
 |
agave nectar | 0.329 | teaspoons | None |
 |
salt | 0.083 | teaspoons | None |
 |
olive oil | 3.0 | Tbsps | None |
cabbage
Qty: 350.0
Metric: grams
Price: None
kale
Qty: 63.0
Metric: grams
Price: None
celery
Qty: 101.0
Metric: grams
Price: None
scallion
Qty: 75.0
Metric: grams
Price: None
carrot
Qty: 256.0
Metric: grams
Price: None
dressing
Qty: 6.0
Metric: servings
Price: None
red wine vinegar
Qty: 59.75
Metric: milliliters
Price: None
mustard
Qty: 0.143
Metric: teaspoons
Price: None
agave nectar
Qty: 0.329
Metric: teaspoons
Price: None
salt
Qty: 0.083
Metric: teaspoons
Price: None
olive oil
Qty: 3.0
Metric: Tbsps
Price: None
Instructions
Step 1: In a very large bowl, combine cabbage, kale, celery, scallion and carrot. Toss well.
Ingredients:
- green onions
- cabbage
- carrot
- celery
- kale
Equipment:
- bowl
Step 2: In a small bowl, combine dressing ingredients.
Equipment:
- bowl
Step 3: Pour dressing over vegetables and toss to coat.
Ingredients:
- vegetable
Dietary Information
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 114.33 kcal | 5.72% |
| Fat | 7.78 g | 11.97% |
| Saturated Fat | 1.09 g | 6.79% |
| Carbohydrates | 10.53 g | 3.51% |
| Net Carbohydrates | 6.83 g | 2.48% |
| Sugar | 5.5 g | 6.11% |
| Cholesterol | 0.41 mg | 0.14% |
| Sodium | 167.37 mg | 7.28% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 1.85 g | 3.7% |
| Vitamin A | 8434.9 IU | 168.7% |
| Vitamin K | 126.87 µg | 120.82% |
| Vitamin C | 36.81 mg | 44.62% |
| Fiber | 3.7 g | 14.8% |
| Folate | 54.42 µg | 13.6% |
| Manganese | 0.27 mg | 13.55% |
| Vitamin E | 1.61 mg | 10.74% |
| Potassium | 356.11 mg | 10.17% |
| Vitamin B6 | 0.17 mg | 8.51% |
| Calcium | 81.09 mg | 8.11% |
| Vitamin B2 | 0.11 mg | 6.29% |
| Vitamin B1 | 0.09 mg | 5.94% |
| Magnesium | 21.0 mg | 5.25% |
| Iron | 0.89 mg | 4.96% |
| Phosphorus | 47.15 mg | 4.71% |
| Vitamin B3 | 0.82 mg | 4.08% |
| Vitamin B5 | 0.3 mg | 3.03% |
| Copper | 0.05 mg | 2.73% |
| Zinc | 0.33 mg | 2.23% |
| Selenium | 0.87 µg | 1.24% |
