Eggless Quinoa Banana Almond Muffins - How to make Quinoa Muffins

Eggless Quinoa Bananan Almond Muffins - How to make Quinoa Muffins might be just the morn meal you are searching for. This recipe makes 6 servings with 207 calories, 4g of protein, and 4g of fat each. For 22 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have sugar, banana, vanillan essence, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. It is brought to you by thecuisine.blogspot.com. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Similar recipes are Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), and Eggless chocolate banana muffins | Eggless muffins.

  • Serves: 6
  • Time: 75 Mins
  • Category: morning meal, brunch, breakfast
  • Health Rating: 4.0

Ingredients


Table
Grid

Instructions

Step 1: Rinse and cook the quinoa with one cup of water until soft. Do not overcook the quinoa. It should not be mushy.

Ingredients:

  • quinoa
  • water

Step 2: Let it cool completely.

Step 3: Preheat the oven to 180 degree C.

Equipment:

  • oven

Step 4: Line a muffin pan or muffin cups with paper liners and set aside.

Equipment:

  • muffin liners
  • muffin tray

Step 5: Whisk the flour, salt, baking powder and sugar to ensure even mixing.

Ingredients:

  • baking powder
  • all purpose flour
  • sugar
  • salt

Equipment:

  • whisk

Step 6: In a mixing bowl, combine the mashed banana, oil, vanilla essence and milk and mix until well combined.

Ingredients:

  • artificial vanilla
  • mashed banana
  • milk
  • cooking oil

Equipment:

  • mixing bowl

Step 7: Add flour mixture and cooked quinoa to the milk mixture and mix until just combine. Do not overmix the batter.

Ingredients:

  • cooked quinoa
  • all purpose flour
  • milk

Step 8: Fill each muffin cup 3/4 full with batter and top with some almond slices.

Ingredients:

  • sliced almonds

Step 9: Immediately place them in the preheated oven and bake for 35 - 45 minutes or until toothpick inserted into the center of a muffin comes out clean.

Equipment:

  • toothpicks
  • oven

Step 10: Cool muffins in pan for few minutes and  transfer to a wire rack. let them cool completely.

Equipment:

  • wire rack
  • frying pan

Step 11: Serve as breakfast, snack or dessert. 


Dietary Information

  • Vegetarian

Nutrition Facts

NutrientAmount% Daily Needs
Calories206.83 kcal10.34%
Fat3.95 g6.08%
Saturated Fat0.66 g4.12%
Carbohydrates39.52 g13.17%
Net Carbohydrates37.69 g13.71%
Sugar20.41 g22.68%
Cholesterol2.44 mg0.81%
Sodium315.81 mg13.73%
Alcohol0.24 g100.0%
Alcohol %0.36 %100.0%
Protein4.31 g8.62%
Manganese0.34 mg16.83%
Vitamin B10.19 mg12.91%
Vitamin B20.22 mg12.79%
Selenium8.0 µg11.43%
Folate44.83 µg11.21%
Vitamin E1.57 mg10.46%
Phosphorus89.04 mg8.9%
Vitamin B31.6 mg8.01%
Calcium79.34 mg7.93%
Iron1.32 mg7.32%
Fiber1.83 g7.3%
Magnesium28.83 mg7.21%
Copper0.11 mg5.46%
Vitamin B60.1 mg5.12%
Potassium168.87 mg4.82%
Zinc0.45 mg3.0%
Vitamin B50.26 mg2.62%
Vitamin C1.71 mg2.07%
Vitamin B120.11 µg1.83%
Vitamin D0.22 µg1.49%