Beet Slaw
Beet Slaw is a side dish that serves 15. One portion of this dish contains roughly 3g of protein, 5g of fat, and a total of 106 calories. For $1.04 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. 1 person were impressed by this recipe. If you have pepper, asian pear, goat cheese, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is rather bad. Try Beet Slaw, Golden Beet Slaw, and Beet and Carrot Slaw for similar recipes.
- Serves: 15
- Time: 45 Mins
- Category: side dish
- Health Rating: 5.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
beets until tender | 544.0 | grams | None |
 |
fennel | 261.0 | grams | None |
 |
goat cheese | 170.097 | grams | None |
 |
honey | 2.0 | Tbsps | None |
 |
jicama | 260.0 | grams | None |
 |
lemon juice | 1.0 | Tbsp | None |
 |
olive oil | 216.0 | milliliters | None |
 |
onion | 160.0 | grams | None |
 |
asian pear | 1.0 | None | |
 |
pepper | 1.0 | teaspoon | None |
 |
salt | 1.0 | teaspoon | None |
 |
red wine vinegar | 239.0 | milliliters | None |
| through a rouet | 15.0 | servings | None | |
| towels | 15.0 | servings | None |
beets until tender
Qty: 544.0
Metric: grams
Price: None
fennel
Qty: 261.0
Metric: grams
Price: None
goat cheese
Qty: 170.097
Metric: grams
Price: None
honey
Qty: 2.0
Metric: Tbsps
Price: None
jicama
Qty: 260.0
Metric: grams
Price: None
lemon juice
Qty: 1.0
Metric: Tbsp
Price: None
olive oil
Qty: 216.0
Metric: milliliters
Price: None
onion
Qty: 160.0
Metric: grams
Price: None
asian pear
Qty: 1.0
Metric:
Price: None
pepper
Qty: 1.0
Metric: teaspoon
Price: None
salt
Qty: 1.0
Metric: teaspoon
Price: None
red wine vinegar
Qty: 239.0
Metric: milliliters
Price: None
through a rouet
Qty: 15.0
Metric: servings
Price: None
towels
Qty: 15.0
Metric: servings
Price: None
Instructions
Step 1: In a small bowl combine the red wine vinegar, honey, black pepper, and salt. Slowly, while whisking add the oil until the mixture is emulsified.
Ingredients:
- red wine vinegar
- black pepper
- honey
- salt
- cooking oil
Equipment:
- whisk
- bowl
Step 2: Combine all vegetables and let drain in a colander.
Ingredients:
- vegetable
Equipment:
- colander
Step 3: Combine vegetables and dressing then toss with the lemon juice and goat cheese.This recipe yields 6 to 8 servings.
Ingredients:
- goat cheese
- lemon juice
- vegetable
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 106.1 kcal | 5.3% |
| Fat | 5.42 g | 8.33% |
| Saturated Fat | 2.09 g | 13.05% |
| Carbohydrates | 11.57 g | 3.86% |
| Net Carbohydrates | 8.57 g | 3.12% |
| Sugar | 7.48 g | 8.31% |
| Cholesterol | 5.22 mg | 1.74% |
| Sodium | 236.82 mg | 10.3% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 3.22 g | 6.43% |
| Vitamin K | 13.77 µg | 13.12% |
| Folate | 50.81 µg | 12.7% |
| Fiber | 3.0 g | 11.98% |
| Vitamin C | 9.15 mg | 11.09% |
| Manganese | 0.22 mg | 11.04% |
| Copper | 0.15 mg | 7.43% |
| Potassium | 258.72 mg | 7.39% |
| Phosphorus | 61.55 mg | 6.16% |
| Iron | 0.89 mg | 4.97% |
| Magnesium | 18.08 mg | 4.52% |
| Vitamin B2 | 0.08 mg | 4.45% |
| Vitamin E | 0.65 mg | 4.33% |
| Vitamin B6 | 0.09 mg | 4.29% |
| Calcium | 37.71 mg | 3.77% |
| Vitamin A | 160.03 IU | 3.2% |
| Zinc | 0.34 mg | 2.25% |
| Vitamin B5 | 0.22 mg | 2.21% |
| Vitamin B1 | 0.03 mg | 2.07% |
| Vitamin B3 | 0.35 mg | 1.77% |
| Selenium | 0.91 µg | 1.3% |
