Crock-Pot: Asian-Style Country Ribs with Black Bean Garlic Sauce
Crock-Pot: Asian-Style Country Ribs with Black Bean Garlic Sauce could be just the dairy free and ketogenic recipe you've been looking for. One serving contains 732 calories, 39g of protein, and 58g of fat. This recipe serves 4. For $2.35 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. Many people really liked this main course. If you have soy salt, country, ginger root, and a few other ingredients on hand, you can make it. 912 people have made this recipe and would make it again. It is a rather inexpensive recipe for fans of Asian food. It is brought to you by oneperfectbite.blogspot.com. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a good spoonacular score of 75%. Users who liked this recipe also liked Crock-Pot: Asian-Style Country Ribs with Black Bean Garlic Sauce, Crock Pot Indonesian Style Country Ribs, and Crock Pot BBQ Country Style Ribs.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 12.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
black bean garlic sauce from a jar | 3.0 | Tbsps | None |
 |
chicken stock | 60.0 | milliliters | None |
 |
cornstarch | 1.0 | Tbsp | None |
 |
country | 4.0 | servings | None |
 |
sesame oil | 2.0 | teaspoons | None |
|
garlic | 1.0 | Tbsp | None |
 |
ginger root | 1.0 | Tbsp | None |
 |
honey | 1.0 | Tbsp | None |
 |
coarsely cracked pepper | 0.5 | teaspoons | None |
 |
pork ribs | 952.544 | grams | None |
 |
soy salt | 73.0 | grams | None |
 |
tablespoons scallions | 25.0 | grams | None |
black bean garlic sauce from a jar
Qty: 3.0
Metric: Tbsps
Price: None
chicken stock
Qty: 60.0
Metric: milliliters
Price: None
cornstarch
Qty: 1.0
Metric: Tbsp
Price: None
country
Qty: 4.0
Metric: servings
Price: None
sesame oil
Qty: 2.0
Metric: teaspoons
Price: None
garlic
Qty: 1.0
Metric: Tbsp
Price: None
ginger root
Qty: 1.0
Metric: Tbsp
Price: None
honey
Qty: 1.0
Metric: Tbsp
Price: None
coarsely cracked pepper
Qty: 0.5
Metric: teaspoons
Price: None
pork ribs
Qty: 952.544
Metric: grams
Price: None
soy salt
Qty: 73.0
Metric: grams
Price: None
tablespoons scallions
Qty: 25.0
Metric: grams
Price: None
Instructions
Step 1: This crock-pot entre is really, really good. It takes 10 minutes to prepare, is made from ingredients that are readily available and is a bargain when you consider the number of servings it provides. One caution - you'll have mush with Asian flavor if you cook this for more than 5 to 6 hours. The recipe is adapted from "Slow Cooker Recipes for All Occasions", a Rival Crock-Pot publication.
Equipment:
- slow cooker
- pot
Step 2: Served with rice and snow peas you have the makings of a minor feast that you'll repeat often. My family loves this dish. I think yours will, too. This, by the way, is a wonderful recipe for novice cooks. If you have a willing teen, let them have a go at it.Asian-Style Country Ribs with Black Bean Garlic Sauce
Ingredients:
- snow peas
- garlic
- sauce
- ribs
- rice
Ingredients3 to 4 pounds boneless country-style pork ribs, cross cut in 1-1/2-inch pieces3 tablespoons prepared black bean garlic sauce from a jar (i.e. Lee Kum Kee)1/4 cup low-sodium soy salt1/4 cup mirin or chicken stock1 tablespoon honey1 tablespoon freshly grated ginger root1 tablespoon coarsely chopped fresh garlic1/2 teaspoon coarsely cracked black pepper1 tablespoon cornstarch2 teaspoons dark sesame oil1/4 cup + 2 tablespoons chopped scallions (white and tender green)Directions
Step 1: Spray interior of slow cooker with nonstick cooking spray.
Ingredients:
- cooking spray
Equipment:
- slow cooker
Step 2: Place pork cubes in slow cooker.
Ingredients:
- pork
Equipment:
- slow cooker
Step 3: Combine black bean garlic sauce, soy sauce, mirin, honey, ginger, garlic, pepper and cornstarch in a small bowl; stir to dissolve cornstarch.
Ingredients:
- corn starch
- soy sauce
- garlic
- ginger
- pepper
- honey
- mirin
- sauce
Equipment:
- bowl
Step 4: Pour over ribs.
Ingredients:
- ribs
Step 5: Cook, covered, on LOW setting for 5 to 6 hours until ribs are tender but still hold their shape.
Ingredients:
- ribs
Step 6: Transfer ribs to a rimmed serving platter; tent with foil to keep warm. Strain liquid into a small pan. Bring liquid to a boil over medium-high heat; cook until mixture begins to thicken and is reduced by half. Stir in sesame oil.
Ingredients:
- sesame oil
- ribs
Equipment:
- aluminum foil
- frying pan
Step 7: Add sauce and 1/4 cup scallions to pork cubes.
Ingredients:
- green onions
- sauce
- pork
Step 8: Mix well.
Step 9: Garnish with reserved 2 tablespoons scallions.
Ingredients:
- green onions
Dietary Information
- Dairy-Free
- Very Popular
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 732.03 kcal | 36.6% |
| Fat | 58.28 g | 89.66% |
| Saturated Fat | 18.28 g | 114.22% |
| Carbohydrates | 11.17 g | 3.72% |
| Net Carbohydrates | 10.14 g | 3.69% |
| Sugar | 6.04 g | 6.71% |
| Cholesterol | 190.96 mg | 63.65% |
| Sodium | 7290.53 mg | 316.98% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 38.68 g | 77.36% |
| Selenium | 53.61 µg | 76.58% |
| Vitamin B6 | 1.45 mg | 72.33% |
| Vitamin B3 | 11.43 mg | 57.15% |
| Vitamin B1 | 0.78 mg | 51.94% |
| Zinc | 6.1 mg | 40.64% |
| Vitamin B2 | 0.62 mg | 36.71% |
| Vitamin D | 5.48 µg | 36.51% |
| Phosphorus | 351.24 mg | 35.12% |
| Potassium | 644.17 mg | 18.4% |
| Vitamin B5 | 1.53 mg | 15.33% |
| Iron | 2.73 mg | 15.17% |
| Vitamin B12 | 0.9 µg | 15.08% |
| Vitamin K | 13.74 µg | 13.08% |
| Copper | 0.23 mg | 11.72% |
| Magnesium | 42.73 mg | 10.68% |
| Manganese | 0.18 mg | 8.84% |
| Vitamin E | 0.96 mg | 6.39% |
| Calcium | 55.84 mg | 5.58% |
| Fiber | 1.03 g | 4.11% |
| Vitamin C | 2.88 mg | 3.49% |
| Folate | 5.24 µg | 1.31% |
| Vitamin A | 64.58 IU | 1.29% |
