TasteTailor

Kona Pork with Pineapple Slaw

Kona Pork with Pineapple Slaw might be just the main course you are searching for. This recipe serves 4 and costs $2.98 per serving. One portion of this dish contains roughly 46g of protein, 20g of fat, and a total of 578 calories. 1 person has made this recipe and would make it again. The Fourth Of July will be even more special with this recipe. It is brought to you by Foodista. Head to the store and pick up pork chops, guava juice, tsp salt, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is solid. Try Glazed Pork Tenderloin With Pineapple Slaw, Mesquite Pork and Pineapple Slaw Wraps, and Easy Pork Tacos with Pineapple Slaw for similar recipes.

Serves: 4
Time: 45 Mins
Category: lunch, main course, main dish, dinner
Health Rating: 28.0

Ingredients

Table

Grid

Name	Qty	Metric	Price
pork chops	4.0		None
greek yogurt	100.0	milliliters	None
ginger	3.25	inches	None
garlic	4.0	cloves	None
cabbage	140.0	grams	None
green onion	25.0	grams	None
tsp ground ginger	1.0		None
guava juice	170.097	grams	None
king hawaiian rolls	8.0		None
onion powder	1.0	Tbsp	None
tsp pepper	0.5		None
pineapple	82.5	grams	None
pineapple juice	170.097	grams	None
rice wine vinegar	2.0	Tbsps	None
tsp salt	1.0		None
soy sauce	2.0	Tbsps	None

Price: None

soy sauce

Qty: 2.0

Metric: Tbsps

Price: None

Instructions

Step 1: Place pork chops in slow cooker.

Ingredients:

pork chops

Equipment:

slow cooker

Step 2: Add the remaining ingredients for the pork.

Ingredients:

pork

Step 3: Place lid on top and cook on low for 8 hours.

Step 4: Remove pork with tongs and shred with forks. Strain out any large chunks from the sauce.

Ingredients:

sauce
pork

Equipment:

tongs

Step 5: Add the soy sauce and rice wine vinegar.

Ingredients:

rice vinegar
soy sauce

Step 6: Place lid back on and turn slow cooker to high.

Equipment:

slow cooker

Step 7: Let simmer for 15 minutes. When done, place pork back in sauce and turn slow cooker off.Make slaw. In a medium bowl, add chopped cabbage and bite sized pineapple together.

Ingredients:

pineapple
cabbage
sauce
pork

Equipment:

slow cooker
bowl

Step 8: Add Greek yogurt, pepper and green onion.

Ingredients:

greek yogurt
green onions
pepper

Step 9: Mix until evenly distributed. Refrigerate until ready to serve.To serve, place some pork on King Hawaiian buns, making sure to let excess sauce drip off before placing on bun. Top with some slaw and top bun.

Ingredients:

hawaiian roll
sauce
pork
roll

Step 10: Serve with some rice on the side. ENJOY!

Ingredients:

rice

Dietary Information

Nutrition Facts

Nutrient	Amount	% Daily Needs
Calories	577.51 kcal	28.88%
Fat	19.69 g	30.29%
Saturated Fat	7.19 g	44.93%
Carbohydrates	52.49 g	17.5%
Net Carbohydrates	49.8 g	18.11%
Sugar	21.55 g	23.94%
Cholesterol	137.8 mg	45.94%
Sodium	786.53 mg	34.2%
Alcohol	0.0 g	100.0%
Alcohol %	0.0 %	100.0%
Protein	46.12 g	92.24%
Selenium	62.33 µg	89.05%
Manganese	1.55 mg	77.6%
Vitamin B6	1.4 mg	70.23%
Vitamin B3	12.27 mg	61.33%
Vitamin B1	0.92 mg	61.02%
Vitamin C	40.37 mg	48.93%
Phosphorus	433.61 mg	43.36%
Vitamin K	40.16 µg	38.25%
Vitamin B2	0.45 mg	26.49%
Potassium	925.19 mg	26.43%
Zinc	3.56 mg	23.71%
Magnesium	73.07 mg	18.27%
Vitamin B12	1.07 µg	17.89%
Vitamin B5	1.51 mg	15.13%
Iron	2.46 mg	13.66%
Copper	0.23 mg	11.72%
Fiber	2.69 g	10.78%
Calcium	105.56 mg	10.56%
Folate	35.99 µg	9.0%
Vitamin D	0.85 µg	5.65%
Vitamin A	123.65 IU	2.47%
Vitamin E	0.33 mg	2.19%

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