Humble Pear Crumble
Humble Pear Crumble could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains around 7g of protein, 32g of fat, and a total of 651 calories. For $1.14 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of pear, cacao powder, sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by spoonacular user dsky. Users who liked this recipe also liked Pear and Apple Crumble, Vegan Baked Apples with Oat Crumble, and Rhubarby Crumble.
- Serves: 4
- Time: 30 Mins
- Category: dessert
- Health Rating: 4.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
butter | 150.0 | grams | None |
 |
cacao powder | 3.0 | Tbsps | None |
 |
chocolate pudding | 25.0 | milliliters | None |
 |
flour | 200.0 | grams | None |
 |
pear | 700.0 | grams | None |
 |
sugar | 70.0 | grams | None |
butter
Qty: 150.0
Metric: grams
Price: None
cacao powder
Qty: 3.0
Metric: Tbsps
Price: None
chocolate pudding
Qty: 25.0
Metric: milliliters
Price: None
flour
Qty: 200.0
Metric: grams
Price: None
pear
Qty: 700.0
Metric: grams
Price: None
sugar
Qty: 70.0
Metric: grams
Price: None
Instructions
Step 1: Cut the pears into bite-sized pieces and mix with 1/7th of the sugar. If the pears are still very firm gently cook them in a saucepan for a couple of minutes under low heat.Use the rest of the sugar, the flour, the butter, and the cacao powder in a bowl and use your fingertips to make the crumbles.
Ingredients:
- cacao powder
- butter
- all purpose flour
- pear
- sugar
Equipment:
- sauce pan
- bowl
Step 2: Put the (cooked) pears mixture in a baking dish and spread the chocolate pudding evenly on the pears.Distribute the crumbles on top of the pears and pudding mixture.
Ingredients:
- chocolate
- spread
- pear
Equipment:
- baking pan
Step 3: Heat up the goodness for 10 minutes at 180°C and 5 minutes high heat only from the top to make the crumbles crispy.
Step 4: Serve warm and enjoy.
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 650.86 kcal | 32.54% |
| Fat | 31.88 g | 49.04% |
| Saturated Fat | 19.77 g | 123.56% |
| Carbohydrates | 90.05 g | 30.02% |
| Net Carbohydrates | 81.55 g | 29.65% |
| Sugar | 39.0 g | 43.33% |
| Cholesterol | 80.63 mg | 26.88% |
| Sodium | 334.21 mg | 14.53% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Caffeine | 9.75 mg | 3.25% |
| Protein | 7.05 g | 14.1% |
| Fiber | 8.5 g | 33.99% |
| Manganese | 0.6 mg | 30.2% |
| Vitamin B1 | 0.42 mg | 27.94% |
| Folate | 106.36 µg | 26.59% |
| Selenium | 18.34 µg | 26.2% |
| Copper | 0.39 mg | 19.62% |
| Vitamin A | 980.88 IU | 19.62% |
| Vitamin B2 | 0.32 mg | 18.93% |
| Iron | 3.29 mg | 18.3% |
| Vitamin B3 | 3.35 mg | 16.76% |
| Phosphorus | 118.23 mg | 11.82% |
| Magnesium | 47.02 mg | 11.76% |
| Vitamin K | 10.67 µg | 10.16% |
| Potassium | 342.16 mg | 9.78% |
| Vitamin C | 7.53 mg | 9.12% |
| Vitamin E | 1.12 mg | 7.46% |
| Zinc | 0.88 mg | 5.83% |
| Vitamin B6 | 0.08 mg | 3.97% |
| Calcium | 38.36 mg | 3.84% |
| Vitamin B5 | 0.36 mg | 3.58% |
| Vitamin B12 | 0.06 µg | 1.06% |
