Vegan Baked Apples with Oat Crumble
Vegan Baked Apples with Oat Crumble takes roughly 1 hour from beginning to end. This dessert has 358 calories, 3g of protein, and 10g of fat per serving. This recipe serves 6. For 87 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have ap flour, cinnamon, brown sugar, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by spoonacular user Because I Like Chocolate . Similar recipes include Dessert That's No Problem: Baked Pears with Oatmeal Crumble, Baked Chicken with Cinnamon Apples, and Humble Pear Crumble.
- Serves: 6
- Time: 60 Mins
- Category: dessert
- Health Rating: 1.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
ap flour | 31.25 | grams | None |
 |
apples | 3.0 | None | |
 |
brown sugar | 110.0 | grams | None |
 |
canola oil | 56.0 | milliliters | None |
 |
cinnamon | 0.5 | teaspoons | None |
 |
cognac | 3.0 | Tbsps | None |
 |
nutmeg | 0.25 | teaspoons | None |
 |
oats | 81.081 | grams | None |
ap flour
Qty: 31.25
Metric: grams
Price: None
apples
Qty: 3.0
Metric:
Price: None
brown sugar
Qty: 110.0
Metric: grams
Price: None
canola oil
Qty: 56.0
Metric: milliliters
Price: None
cinnamon
Qty: 0.5
Metric: teaspoons
Price: None
cognac
Qty: 3.0
Metric: Tbsps
Price: None
nutmeg
Qty: 0.25
Metric: teaspoons
Price: None
oats
Qty: 81.081
Metric: grams
Price: None
Instructions
Step 1: See full recipe at Because I Like Chocolate.
Ingredients:
- chocolate
Dietary Information
- Vegetarian
- Vegan
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 288.01 kcal | 14.4% |
| Fat | 10.46 g | 16.09% |
| Saturated Fat | 0.89 g | 5.59% |
| Carbohydrates | 43.89 g | 14.63% |
| Net Carbohydrates | 40.06 g | 14.57% |
| Sugar | 27.43 g | 30.47% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 7.07 mg | 0.31% |
| Alcohol | 2.51 g | 100.0% |
| Alcohol % | 2.19 % | 100.0% |
| Protein | 2.59 g | 5.19% |
| Manganese | 0.61 mg | 30.57% |
| Fiber | 3.82 g | 15.29% |
| Vitamin E | 1.86 mg | 12.41% |
| Vitamin K | 9.01 µg | 8.58% |
| Selenium | 5.9 µg | 8.43% |
| Vitamin B1 | 0.12 mg | 7.96% |
| Phosphorus | 72.41 mg | 7.24% |
| Magnesium | 26.29 mg | 6.57% |
| Iron | 1.08 mg | 6.0% |
| Vitamin C | 4.2 mg | 5.09% |
| Potassium | 177.65 mg | 5.08% |
| Copper | 0.1 mg | 4.84% |
| Folate | 16.85 µg | 4.21% |
| Vitamin B2 | 0.07 mg | 4.16% |
| Zinc | 0.58 mg | 3.86% |
| Calcium | 30.82 mg | 3.08% |
| Vitamin B6 | 0.06 mg | 3.06% |
| Vitamin B3 | 0.57 mg | 2.83% |
| Vitamin B5 | 0.25 mg | 2.55% |
