TasteTailor

One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables

The recipe One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables can be made in around 45 minutes. This gluten free and lacto ovo vegetarian recipe serves 6 and costs $1.13 per serving. This hor d'oeuvre has 167 calories, 7g of protein, and 4g of fat per serving. It will be a hit at your Autumn event. 2 people were glad they tried this recipe. A mixture of beans, cooking cream, carrots, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. With a spoonacular score of 57%, this dish is solid. If you like this recipe, you might also like recipes such as One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables, Chunky Vegetables with Fusilli, and Chunky pasta sauce with more vegetables than meat.

Serves: 6
Time: 45 Mins
Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
Health Rating: 17.0

Ingredients

Table

Grid

Name	Qty	Metric	Price
olive oil	1.0	Tbsp	None
garlic	3.0	cloves	None
onion	1.0	small	None
carrots	2.0	mediums	None
celery	2.0	stalks	None
salt	1.0	pinch	None
tomato puree	242.0	grams	None
corn	1.0	can	None
chicken broth	1.0	liter	None
beans	1.0	can	None
herbs like: thym	1.0	pinch	None
cooking cream	122.0	milliliters	None
turmeric	3.0	pinches	None

Price: None

turmeric

Qty: 3.0

Metric: pinches

Price: None

Instructions

For chunky vegetable soup

Step 1: Heat olive oil over medium low heat in a soup pot (big enough to hold everything you have) and throw in garlic, onions, carrots and celery.

Ingredients:

olive oil
carrot
celery
garlic
onion
soup

Equipment:

Step 2: Stir around a bit, add the salt and cover.

Ingredients:

salt

Step 3: Let sweat for about 10 minutes.

Step 4: Add the tomato puree and corn, stir, let cook for a few minutes.

Ingredients:

tomato puree
corn

Step 5: Then add the broth, turn heat up to maximum and bring to a boil.

Ingredients:

broth

Step 6: Add the beans. Season with dried herbs.

Ingredients:

dried herbs
beans

For the Cream of Vegetables

Step 1: Transfer half of the chunky soup into another soup pot.

Ingredients:

soup

Equipment:

Step 2: Whiz everything up with a hand-held blender, or in a blender. Then use a sieve, and "filter" the soup.

Ingredients:

soup

Equipment:

immersion blender
blender
sieve

Step 3: Bring back to a boil, add cream, turmeric, curry powder, cayenne pepper and stir well.

Ingredients:

cayenne pepper
curry powder
turmeric
cream

Dietary Information

Vegetarian
Gluten-Free

Nutrition Facts

Nutrient	Amount	% Daily Needs
Calories	166.71 kcal	8.34%
Fat	4.18 g	6.43%
Saturated Fat	0.9 g	5.65%
Carbohydrates	27.2 g	9.07%
Net Carbohydrates	21.28 g	7.74%
Sugar	7.26 g	8.07%
Cholesterol	2.44 mg	0.81%
Sodium	1020.78 mg	44.38%
Alcohol	0.0 g	100.0%
Alcohol %	0.0 %	100.0%
Protein	6.81 g	13.61%
Vitamin A	4146.24 IU	82.92%
Fiber	5.92 g	23.68%
Manganese	0.41 mg	20.7%
Potassium	529.77 mg	15.14%
Phosphorus	149.2 mg	14.92%
Vitamin K	14.45 µg	13.77%
Folate	49.3 µg	12.32%
Copper	0.22 mg	11.21%
Magnesium	44.35 mg	11.09%
Vitamin B6	0.22 mg	10.82%
Vitamin B1	0.15 mg	10.31%
Vitamin C	8.42 mg	10.21%
Iron	1.76 mg	9.78%
Calcium	80.01 mg	8.0%
Vitamin B2	0.14 mg	7.95%
Vitamin E	1.19 mg	7.93%
Vitamin B3	1.54 mg	7.72%
Zinc	0.9 mg	6.01%
Vitamin B5	0.4 mg	3.98%
Selenium	1.85 µg	2.64%
Vitamin B12	0.11 µg	1.83%
Vitamin D	0.22 µg	1.49%

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