Baked Eggs With Asparagus and Sun Dried Tomatoes
Need a gluten free and primal main course? Baked Eggs With Asparagus and Sun Dried Tomatoes could be a super recipe to try. This recipe serves 2 and costs $2.23 per serving. One portion of this dish contains approximately 21g of protein, 7g of fat, and a total of 178 calories. If you have spinach, quark, sun tomato, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Not a lot of people made this recipe, and 3 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so outstanding. Similar recipes are Creamy Baked Eggs with Asparagus and Sun Dried Tomatoes, Baked Eggs with Garlic Kale and Sun-dried Tomatoes, and Baked Eggs with Garlic Kale and Sun-dried Tomatoes.
- Serves: 2
- Time: 45 Mins
- Category: lunch, main course, morning meal, brunch, main dish, breakfast, dinner
- Health Rating: 6.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
eggs | 2.0 | larges | None |
 |
egg whites | 2.0 | larges | None |
 |
sun tomato | 2.0 | Tbsps | None |
 |
onion | 2.0 | Tbsps | None |
 |
thyme | 1.0 | teaspoon | None |
 |
quark | 125.0 | milliliters | None |
 |
parmesan cheese | 2.0 | Tbsps | None |
 |
spinach | 8.0 | smalls | None |
eggs
Qty: 2.0
Metric: larges
Price: None
egg whites
Qty: 2.0
Metric: larges
Price: None
sun tomato
Qty: 2.0
Metric: Tbsps
Price: None
onion
Qty: 2.0
Metric: Tbsps
Price: None
thyme
Qty: 1.0
Metric: teaspoon
Price: None
quark
Qty: 125.0
Metric: milliliters
Price: None
parmesan cheese
Qty: 2.0
Metric: Tbsps
Price: None
spinach
Qty: 8.0
Metric: smalls
Price: None
Instructions
Step 1: Preheat oven to 37
Equipment:
- oven
Step 2: Steam asparagus until tender.
Ingredients:
- asparagus
Step 3: Whip eggs with quark, thyme and salt and pepper to your taste.
Ingredients:
- salt and pepper
- quark
- thyme
- egg
Step 4: Heat non-stick skillet over medium heat and spray with cooking spray.
Ingredients:
- cooking spray
Equipment:
- frying pan
Step 5: Saute onion and tomato for 4 minutes until onion is translucent.
Ingredients:
- tomato
- onion
Step 6: Spray small baking dish with cooking spray and add onion and tomato.
Ingredients:
- cooking spray
- tomato
- onion
Equipment:
- baking pan
Step 7: Add eggs. Top with spinach or asparagus and parmesan cheese.
Ingredients:
- parmesan
- asparagus
- spinach
- egg
Step 8: Bake for 10 - 15 minutes until egg is set.
Ingredients:
- egg
Equipment:
- oven
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 178.27 kcal | 8.91% |
| Fat | 6.52 g | 10.04% |
| Saturated Fat | 2.5 g | 15.61% |
| Carbohydrates | 9.09 g | 3.03% |
| Net Carbohydrates | 7.16 g | 2.6% |
| Sugar | 6.17 g | 6.85% |
| Cholesterol | 189.4 mg | 63.13% |
| Sodium | 275.18 mg | 11.96% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 20.99 g | 41.97% |
| Selenium | 24.5 µg | 35.01% |
| Vitamin B2 | 0.49 mg | 28.79% |
| Vitamin K | 22.39 µg | 21.33% |
| Phosphorus | 185.37 mg | 18.54% |
| Vitamin A | 763.34 IU | 15.27% |
| Iron | 2.62 mg | 14.55% |
| Folate | 55.88 µg | 13.97% |
| Potassium | 416.54 mg | 11.9% |
| Calcium | 112.88 mg | 11.29% |
| Vitamin B5 | 1.1 mg | 11.04% |
| Manganese | 0.22 mg | 10.84% |
| Copper | 0.22 mg | 10.82% |
| Vitamin B12 | 0.53 µg | 8.91% |
| Vitamin C | 6.99 mg | 8.47% |
| Vitamin B6 | 0.17 mg | 8.35% |
| Vitamin B1 | 0.12 mg | 8.23% |
| Zinc | 1.19 mg | 7.91% |
| Fiber | 1.93 g | 7.73% |
| Magnesium | 30.85 mg | 7.71% |
| Vitamin E | 1.08 mg | 7.21% |
| Vitamin D | 1.02 µg | 6.83% |
| Vitamin B3 | 1.04 mg | 5.19% |
