Sun Dried Tomato and Herb Baked Eggs
If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Sun Dried Tomato and Herb Baked Eggs might be a recipe you should try. One serving contains 179 calories, 12g of protein, and 13g of fat. This recipe serves 1. For 90 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Foodista requires eggs, basil, sundried tomatoes, and olive oil. 13 people found this recipe to be flavorful and satisfying. It works best as a hor d'oeuvre, and is done in around 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is not so super. Similar recipes include Sun Dried Tomato and Herb Baked Eggs, Baked Eggs with Spinach, Mushrooms and Sun Dried Tomato, and Herb & Sun-Dried Tomato Muffins.
- Serves: 1
- Time: 25 Mins
- Category: antipasti, starter, morning meal, snack, brunch, appetizer, antipasto, breakfast, hor d'oeuvre
- Health Rating: 3.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
eggs | 2.0 | None | |
 |
basil | 0.5 | teaspoons | None |
 |
parsley | 0.5 | teaspoons | None |
 |
olive oil | 1.0 | teaspoon | None |
 |
sundried tomatoes | 1.0 | Tbsp | None |
eggs
Qty: 2.0
Metric:
Price: None
basil
Qty: 0.5
Metric: teaspoons
Price: None
parsley
Qty: 0.5
Metric: teaspoons
Price: None
olive oil
Qty: 1.0
Metric: teaspoon
Price: None
sundried tomatoes
Qty: 1.0
Metric: Tbsp
Price: None
Instructions
Step 1: Preheat oven to 350 F.Cover the inside of one ramekin or oven safe dish with olive oil.Line the bottom of the dish with sundried tomatoes and break two eggs on top.
Ingredients:
- sun dried tomatoes
- olive oil
- egg
Equipment:
- ramekin
- oven
Step 2: Sprinkle with fresh herbs.
Ingredients:
- fresh herbs
Step 3: Bake uncovered for 15-20 minutes until egg whites are firm.
Ingredients:
- egg whites
Equipment:
- oven
Step 4: Serve immediately.
Dietary Information
- Vegetarian
- Gluten-Free
- Dairy-Free
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 178.77 kcal | 8.94% |
| Fat | 13.02 g | 20.04% |
| Saturated Fat | 3.4 g | 21.23% |
| Carbohydrates | 3.45 g | 1.15% |
| Net Carbohydrates | 2.82 g | 1.03% |
| Sugar | 2.21 g | 2.45% |
| Cholesterol | 327.36 mg | 109.12% |
| Sodium | 130.47 mg | 5.67% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 11.83 g | 23.65% |
| Selenium | 27.29 µg | 38.99% |
| Vitamin B2 | 0.43 mg | 25.14% |
| Phosphorus | 192.63 mg | 19.26% |
| Vitamin B5 | 1.46 mg | 14.56% |
| Vitamin B12 | 0.78 µg | 13.05% |
| Vitamin D | 1.76 µg | 11.73% |
| Vitamin A | 575.86 IU | 11.52% |
| Iron | 2.05 mg | 11.41% |
| Folate | 45.52 µg | 11.38% |
| Vitamin E | 1.58 mg | 10.54% |
| Vitamin K | 10.09 µg | 9.61% |
| Potassium | 296.21 mg | 8.46% |
| Vitamin B6 | 0.17 mg | 8.39% |
| Zinc | 1.24 mg | 8.29% |
| Copper | 0.14 mg | 6.91% |
| Manganese | 0.13 mg | 6.43% |
| Calcium | 56.66 mg | 5.67% |
| Magnesium | 20.92 mg | 5.23% |
| Vitamin B1 | 0.06 mg | 4.13% |
| Vitamin C | 2.21 mg | 2.67% |
| Vitamin B3 | 0.53 mg | 2.64% |
| Fiber | 0.63 g | 2.53% |
